Alcoholic beverage, whiskey sour, prepared from item 14028 174812

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.005	G			6426
16:1	0	G
18:0	0	G
18:1	0.001	G			6470
18:2	0.008	G			6428
18:3	0.003	G			5974
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	14.5	G			19
Ash	0.12	G			7282
Caffeine	0	MG
Calcium, Ca	1	MG	1300	0.1%	7236
Carbohydrate, by difference	12.82	G			3093
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Copper, Cu	0.008	MG	0.9	0.9%	6755
Cryptoxanthin, beta	0	UG
Energy	638	kJ			4394
Energy	153	KCAL			4374
Fatty acids, total monounsaturated	0.001	G			6758
Fatty acids, total polyunsaturated	0.011	G			6675
Fatty acids, total saturated	0.005	G			6844
Fatty acids, total trans	0	G
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Iron, Fe	0.08	MG	18	0.4%	6972
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	1	MG	420	0.2%	6887
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Niacin	0.005	MG	16	0%	6908
Pantothenic acid	0.008	MG	5	0.2%	5920
Phosphorus, P	5	MG	1250	0.4%	6859
Potassium, K	18	MG	3400	0.5%	6948
Protein	0.06	G			7248
Retinol	0	UG
Riboflavin	0.008	MG	1.3	0.6%	6834
Selenium, Se	0.2	UG	55	0.4%	6019
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	12.78	G			950
Theobromine	0	MG
Thiamin	0.01	MG	1.2	0.8%	6534
Total lipid (fat)	0.06	G			7175
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	1.6	MG	90	1.8%	2174
Vitamin E (alpha-tocopherol)	0	MG
Vitamin K (phylloquinone)	0	UG
Water	72.44	G			2637
Zinc, Zn	0.06	MG	11	0.5%	6621

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.