Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 167554

Nutrient	amount		RDI	%	ranking
10:0	0.03	G			1135
12:0	0.03	G			1347
14:0	0.45	G			921
16:0	7.77	G			232
16:1	0.36	G			1205
18:0	1.14	G			1819
18:1	6.76	G			1138
18:2	18.43	G			122
18:3	0.35	G			696
4:0	0.04	G			509
6:0	0.02	G			633
8:0	0.01	G			940
Alanine	0.252	G			3514
Arginine	0.306	G			3513
Ash	3.1	G			847
Aspartic acid	0.928	G			2760
Calcium, Ca	64	MG	1300	4.9%	1832
Carbohydrate, by difference	51.3	G			1270
Cholesterol	3	MG			3890
Copper, Cu	0.063	MG	0.9	7%	4886
Cystine	0.076	G			3488
Energy	2289	kJ			311
Energy	547	KCAL			310
Fatty acids, total monounsaturated	7.12	G			1231
Fatty acids, total polyunsaturated	18.78	G			145
Fatty acids, total saturated	9.47	G			670
Fiber, total dietary	1.2	G			2622
Folate, DFE	23	UG			2013
Folate, total	23	UG			2147
Folic acid	0	UG
Glutamic acid	1.1	G			3592
Glycine	0.206	G			3560
Histidine	0.148	G			3506
Iron, Fe	1.4	MG	18	7.8%	3566
Isoleucine	0.313	G			3305
Leucine	0.485	G			3483
Lysine	0.437	G			3105
Magnesium, Mg	55	MG	420	13.1%	911
Manganese, Mn	0.405	MG	2.3	17.6%	1296
Methionine	0.102	G			3554
Niacin	2.5	MG	16	15.6%	3576
Pantothenic acid	0.827	MG	5	16.5%	1262
Phenylalanine	0.29	G			3505
Phosphorus, P	169	MG	1250	13.5%	3275
Potassium, K	496	MG	3400	14.6%	628
Proline	0.373	G			3537
Protein	6.6	G			4366
Riboflavin	0.1	MG	1.3	7.7%	4627
Serine	0.291	G			3538
Sodium, Na	541	MG	1500	36.1%	1150
Thiamin	0.18	MG	1.2	15%	1898
Threonine	0.284	G			3233
Total lipid (fat)	37	G			383
Tryptophan	0.072	G			3427
Tyrosine	0.254	G			3205
Valine	0.38	G			3312
Vitamin A, IU	755	IU			868
Vitamin A, RAE	323	UG	900	35.9%	352
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.476	MG	1.7	28%	1154
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	9.5	MG	90	10.6%	1172
Water	2	G			7253
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.