Snacks, trail mix, regular 167561

Nutrient	amount		RDI	%	ranking
10:0	0.16	G			330
12:0	1.17	G			175
14:0	0.48	G			856
16:0	2.53	G			1679
16:1	0.07	G			3157
18:0	1	G			2054
18:1	12.29	G			424
18:2	9.58	G			300
18:3	0.07	G			2787
20:1	0.17	G			356
6:0	0.01	G			766
8:0	0.2	G			230
Alanine	0.587	G			2790
Arginine	1.52	G			1265
Ash	2.6	G			1247
Aspartic acid	1.523	G			2266
Calcium, Ca	78	MG	1300	6%	1614
Carbohydrate, by difference	44.9	G			1430
Cholesterol	0	MG
Copper, Cu	0.985	MG	0.9	109.4%	203
Cystine	0.217	G			2132
Energy	462	KCAL			649
Energy	1933	kJ			651
Fatty acids, total monounsaturated	12.53	G			479
Fatty acids, total polyunsaturated	9.65	G			331
Fatty acids, total saturated	5.55	G			1409
Folate, DFE	71	UG			1036
Folate, total	71	UG			931
Folic acid	0	UG
Glutamic acid	3.023	G			2099
Glycine	0.775	G			2531
Histidine	0.357	G			2654
Iron, Fe	3.05	MG	18	16.9%	1259
Isoleucine	0.515	G			2762
Leucine	0.89	G			2852
Lysine	0.515	G			3008
Magnesium, Mg	158	MG	420	37.6%	276
Manganese, Mn	1.034	MG	2.3	45%	578
Methionine	0.202	G			2911
Niacin	4.712	MG	16	29.5%	2187
Pantothenic acid	0.895	MG	5	17.9%	1062
Phenylalanine	0.658	G			2488
Phosphorus, P	345	MG	1250	27.6%	537
Potassium, K	685	MG	3400	20.1%	322
Proline	0.625	G			3051
Protein	13.8	G			2964
Retinol	0	UG
Riboflavin	0.198	MG	1.3	15.2%	2857
Serine	0.65	G			2522
Sodium, Na	229	MG	1500	15.3%	2514
Thiamin	0.462	MG	1.2	38.5%	753
Threonine	0.482	G			2717
Total lipid (fat)	29.4	G			574
Tryptophan	0.166	G			2381
Tyrosine	0.457	G			2623
Valine	0.658	G			2669
Vitamin A, IU	18	IU			3802
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.298	MG	1.7	17.5%	2337
Vitamin B-9 (Folate, food)	71	UG	400	17.8%	473
Vitamin C	1.4	MG	90	1.6%	2238
Water	9.2	G			6433
Zinc, Zn	3.22	MG	11	29.3%	1700

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.