Broccoli, flower clusters, raw 169330

Nutrient	amount		RDI	%	ranking
16:0	0.047	G			5697
18:0	0.007	G			5592
18:1	0.024	G			5819
18:2	0.038	G			5870
18:3	0.129	G			1831
Alanine	0.118	G			4041
Alcohol, ethyl	0	G
Arginine	0.145	G			3976
Ash	0.92	G			5213
Aspartic acid	0.213	G			4019
Caffeine	0	MG
Calcium, Ca	48	MG	1300	3.7%	2231
Carbohydrate, by difference	5.06	G			4220
Cholesterol	0	MG
Copper, Cu	0.045	MG	0.9	5%	5654
Cystine	0.02	G			4141
Energy	28	KCAL			7133
Energy	118	kJ			7134
Fatty acids, total monounsaturated	0.024	G			6107
Fatty acids, total polyunsaturated	0.167	G			5483
Fatty acids, total saturated	0.054	G			6108
Fatty acids, total trans	0	G
Fiber, total dietary	2.3	G			1711
Folate, DFE	71	UG			1036
Folate, total	71	UG			931
Folic acid	0	UG
Glutamic acid	0.375	G			4187
Glycine	0.095	G			4031
Histidine	0.05	G			4174
Iron, Fe	0.88	MG	18	4.9%	4709
Isoleucine	0.109	G			4114
Leucine	0.131	G			4243
Lysine	0.141	G			4027
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.229	MG	2.3	10%	2027
Methionine	0.034	G			4209
Niacin	0.638	MG	16	4%	5199
Pantothenic acid	0.535	MG	5	10.7%	2591
Phenylalanine	0.084	G			4260
Phosphorus, P	66	MG	1250	5.3%	5139
Potassium, K	325	MG	3400	9.6%	2112
Proline	0.114	G			4141
Protein	2.98	G			5383
Retinol	0	UG
Riboflavin	0.119	MG	1.3	9.2%	4322
Selenium, Se	3	UG	55	5.5%	4344
Serine	0.1	G			4160
Sodium, Na	27	MG	1500	1.8%	5736
Sugars, total including NLEA	1.48	G			2818
Theobromine	0	MG
Thiamin	0.065	MG	1.2	5.4%	4231
Threonine	0.091	G			4141
Total lipid (fat)	0.35	G			6245
Tryptophan	0.029	G			4062
Tyrosine	0.063	G			4223
Valine	0.128	G			4155
Vitamin A, IU	3000	IU			347
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.159	MG	1.7	9.4%	3444
Vitamin B-9 (Folate, food)	71	UG	400	17.8%	473
Vitamin C	93.2	MG	90	103.6%	80
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	90.69	G			569
Zinc, Zn	0.4	MG	11	3.6%	5177

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.