Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 172590
Nutrientamount RDI%ranking
10:00.029G  1179
12:00.064G  944
14:00.805G  434
14:10.025G  858
15:00.127G  61
16:04.65G  723
16:10.382G  1129
17:00.302G  76
18:03.904G  269
18:17.651G  942
18:20.496G  3189
18:30.238G  1085
20:00.027G  661
20:10.078G  779
20:40.079G  774
Alanine1.003G  2252
Arginine0.99G  2515
Ash0.78G  5771
Aspartic acid1.468G  2334
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference0G   
Cholesterol66MG  2037
Copper, Cu0.113MG0.912.6%2650
Cystine0.2G  2383
Energy256KCAL  2605
Energy1071kJ  2609
Fatty acids, total monounsaturated8.284G  978
Fatty acids, total polyunsaturated0.84G  2975
Fatty acids, total saturated9.907G  608
Glutamic acid2.42G  2701
Glycine0.814G  2461
Histidine0.528G  2212
Iron, Fe1.26MG187%3797
Isoleucine0.806G  2207
Leucine1.297G  2411
Lysine1.473G  2201
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.01MG2.30.4%5411
Methionine0.427G  2291
Niacin4.001MG1625%2654
Pantothenic acid0.678MG513.6%1845
Phenylalanine0.678G  2418
Phosphorus, P156MG125012.5%3562
Potassium, K267MG34007.9%3167
Proline0.699G  2805
Protein16.68G  2634
Riboflavin0.213MG1.316.4%2542
Selenium, Se3.3UG556%4262
Serine0.619G  2600
Sodium, Na76MG15005.1%3631
Thiamin0.107MG1.28.9%2738
Threonine0.712G  2321
Total lipid (fat)20.47G  1101
Tryptophan0.195G  2043
Tyrosine0.56G  2369
Valine0.899G  2193
Vitamin B-122.61UG2.4108.8%929
Vitamin B-60.261MG1.715.4%2583
Water62.7G  4002
Zinc, Zn4.09MG1137.2%1234

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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