Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 172590

Nutrient	amount		RDI	%	ranking
10:0	0.029	G			1179
12:0	0.064	G			944
14:0	0.805	G			434
14:1	0.025	G			858
15:0	0.127	G			61
16:0	4.65	G			723
16:1	0.382	G			1129
17:0	0.302	G			76
18:0	3.904	G			269
18:1	7.651	G			942
18:2	0.496	G			3189
18:3	0.238	G			1085
20:0	0.027	G			661
20:1	0.078	G			779
20:4	0.079	G			774
Alanine	1.003	G			2252
Arginine	0.99	G			2515
Ash	0.78	G			5771
Aspartic acid	1.468	G			2334
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Cholesterol	66	MG			2037
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cystine	0.2	G			2383
Energy	256	KCAL			2605
Energy	1071	kJ			2609
Fatty acids, total monounsaturated	8.284	G			978
Fatty acids, total polyunsaturated	0.84	G			2975
Fatty acids, total saturated	9.907	G			608
Glutamic acid	2.42	G			2701
Glycine	0.814	G			2461
Histidine	0.528	G			2212
Iron, Fe	1.26	MG	18	7%	3797
Isoleucine	0.806	G			2207
Leucine	1.297	G			2411
Lysine	1.473	G			2201
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.427	G			2291
Niacin	4.001	MG	16	25%	2654
Pantothenic acid	0.678	MG	5	13.6%	1845
Phenylalanine	0.678	G			2418
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	267	MG	3400	7.9%	3167
Proline	0.699	G			2805
Protein	16.68	G			2634
Riboflavin	0.213	MG	1.3	16.4%	2542
Selenium, Se	3.3	UG	55	6%	4262
Serine	0.619	G			2600
Sodium, Na	76	MG	1500	5.1%	3631
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	0.712	G			2321
Total lipid (fat)	20.47	G			1101
Tryptophan	0.195	G			2043
Tyrosine	0.56	G			2369
Valine	0.899	G			2193
Vitamin B-12	2.61	UG	2.4	108.8%	929
Vitamin B-6	0.261	MG	1.7	15.4%	2583
Water	62.7	G			4002
Zinc, Zn	4.09	MG	11	37.2%	1234

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.