Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 172591

Nutrient	amount		RDI	%	ranking
10:0	0.038	G			1051
12:0	0.068	G			922
14:0	0.831	G			409
14:1	0.036	G			657
15:0	0.128	G			57
16:0	4.79	G			684
16:1	0.387	G			1120
17:0	0.325	G			62
18:0	4.077	G			245
18:1	7.888	G			900
18:2	0.504	G			3152
18:3	0.244	G			1049
20:0	0.068	G			293
20:1	0.072	G			842
20:4	0.048	G			1482
Alanine	1.419	G			1163
Arginine	1.4	G			1614
Ash	0.96	G			5010
Aspartic acid	2.075	G			1386
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	0	G
Cholesterol	89	MG			886
Copper, Cu	0.137	MG	0.9	15.2%	2087
Cystine	0.283	G			1086
Energy	1238	kJ			2082
Energy	296	KCAL			2081
Fatty acids, total monounsaturated	8.537	G			927
Fatty acids, total polyunsaturated	0.822	G			3019
Fatty acids, total saturated	10.324	G			556
Glutamic acid	3.422	G			1594
Glycine	1.151	G			1482
Histidine	0.747	G			1280
Iron, Fe	1.78	MG	18	9.9%	2874
Isoleucine	1.14	G			1062
Leucine	1.834	G			1325
Lysine	2.083	G			1175
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.604	G			1386
Niacin	4.415	MG	16	27.6%	2377
Pantothenic acid	0.717	MG	5	14.3%	1668
Phenylalanine	0.958	G			1234
Phosphorus, P	183	MG	1250	14.6%	2935
Potassium, K	288	MG	3400	8.5%	2799
Proline	0.989	G			1687
Protein	23.58	G			1310
Riboflavin	0.267	MG	1.3	20.5%	1695
Selenium, Se	4.5	UG	55	8.2%	4036
Serine	0.875	G			1560
Sodium, Na	85	MG	1500	5.7%	3354
Thiamin	0.094	MG	1.2	7.8%	3051
Threonine	1.007	G			1244
Total lipid (fat)	21.65	G			1013
Tryptophan	0.275	G			938
Tyrosine	0.792	G			1312
Valine	1.272	G			984
Vitamin B-12	3.29	UG	2.4	137.1%	563
Vitamin B-6	0.204	MG	1.7	12%	2989
Water	55.31	G			4890
Zinc, Zn	5.85	MG	11	53.2%	558

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.