Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 172594

Nutrient	amount		RDI	%	ranking
10:0	0.038	G			1051
12:0	0.066	G			932
14:0	0.833	G			408
14:1	0.031	G			736
15:0	0.131	G			53
16:0	4.824	G			679
16:1	0.393	G			1091
17:0	0.309	G			71
18:0	4.061	G			247
18:1	7.922	G			887
18:2	0.509	G			3140
18:3	0.244	G			1049
20:0	0.039	G			499
20:1	0.081	G			753
20:4	0.078	G			787
Alanine	0.992	G			2277
Arginine	0.978	G			2531
Ash	0.76	G			5823
Aspartic acid	1.451	G			2347
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Cholesterol	67	MG			1976
Copper, Cu	0.109	MG	0.9	12.1%	2783
Cystine	0.198	G			2414
Energy	262	KCAL			2529
Energy	1096	kJ			2530
Fatty acids, total monounsaturated	8.579	G			918
Fatty acids, total polyunsaturated	0.864	G			2915
Fatty acids, total saturated	10.3	G			560
Glutamic acid	2.392	G			2730
Glycine	0.804	G			2479
Histidine	0.522	G			2231
Iron, Fe	1.21	MG	18	6.7%	3879
Isoleucine	0.796	G			2233
Leucine	1.282	G			2428
Lysine	1.456	G			2226
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.422	G			2309
Niacin	4.004	MG	16	25%	2652
Pantothenic acid	0.679	MG	5	13.6%	1839
Phenylalanine	0.67	G			2445
Phosphorus, P	150	MG	1250	12%	3675
Potassium, K	260	MG	3400	7.6%	3304
Proline	0.691	G			2833
Protein	16.48	G			2663
Riboflavin	0.213	MG	1.3	16.4%	2542
Selenium, Se	6.9	UG	55	12.5%	3731
Serine	0.612	G			2621
Sodium, Na	78	MG	1500	5.2%	3555
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	0.704	G			2345
Total lipid (fat)	21.28	G			1036
Tryptophan	0.193	G			2077
Tyrosine	0.554	G			2386
Valine	0.889	G			2219
Vitamin B-12	2.61	UG	2.4	108.8%	929
Vitamin B-6	0.261	MG	1.7	15.4%	2583
Water	62.13	G			4090
Zinc, Zn	4.37	MG	11	39.7%	1107

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.