Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 172594
Nutrientamount RDI%ranking
10:00.038G  1051
12:00.066G  932
14:00.833G  408
14:10.031G  736
15:00.131G  53
16:04.824G  679
16:10.393G  1091
17:00.309G  71
18:04.061G  247
18:17.922G  887
18:20.509G  3140
18:30.244G  1049
20:00.039G  499
20:10.081G  753
20:40.078G  787
Alanine0.992G  2277
Arginine0.978G  2531
Ash0.76G  5823
Aspartic acid1.451G  2347
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Cholesterol67MG  1976
Copper, Cu0.109MG0.912.1%2783
Cystine0.198G  2414
Energy262KCAL  2529
Energy1096kJ  2530
Fatty acids, total monounsaturated8.579G  918
Fatty acids, total polyunsaturated0.864G  2915
Fatty acids, total saturated10.3G  560
Glutamic acid2.392G  2730
Glycine0.804G  2479
Histidine0.522G  2231
Iron, Fe1.21MG186.7%3879
Isoleucine0.796G  2233
Leucine1.282G  2428
Lysine1.456G  2226
Magnesium, Mg17MG4204%4668
Manganese, Mn0.01MG2.30.4%5411
Methionine0.422G  2309
Niacin4.004MG1625%2652
Pantothenic acid0.679MG513.6%1839
Phenylalanine0.67G  2445
Phosphorus, P150MG125012%3675
Potassium, K260MG34007.6%3304
Proline0.691G  2833
Protein16.48G  2663
Riboflavin0.213MG1.316.4%2542
Selenium, Se6.9UG5512.5%3731
Serine0.612G  2621
Sodium, Na78MG15005.2%3555
Thiamin0.107MG1.28.9%2738
Threonine0.704G  2345
Total lipid (fat)21.28G  1036
Tryptophan0.193G  2077
Tyrosine0.554G  2386
Valine0.889G  2219
Vitamin B-122.61UG2.4108.8%929
Vitamin B-60.261MG1.715.4%2583
Water62.13G  4090
Zinc, Zn4.37MG1139.7%1107

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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