Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 174397

Nutrient	amount		RDI	%	ranking
10:0	0.029	G			1179
12:0	0.053	G			1036
14:0	0.662	G			575
14:1	0.026	G			833
15:0	0.104	G			89
16:0	3.863	G			967
16:1	0.326	G			1335
17:0	0.255	G			109
18:0	3.195	G			441
18:1	6.372	G			1220
18:2	0.422	G			3449
18:3	0.202	G			1244
20:0	0.029	G			627
20:1	0.062	G			963
20:4	0.069	G			952
Alanine	1.073	G			2077
Arginine	1.059	G			2413
Ash	0.88	G			5451
Aspartic acid	1.57	G			2207
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Cholesterol	66	MG			2037
Copper, Cu	0.145	MG	0.9	16.1%	1932
Cystine	0.214	G			2183
Energy	958	kJ			2996
Energy	229	KCAL			2991
Fatty acids, total monounsaturated	6.91	G			1276
Fatty acids, total polyunsaturated	0.718	G			3261
Fatty acids, total saturated	8.189	G			854
Glutamic acid	2.589	G			2560
Glycine	0.871	G			2341
Histidine	0.565	G			2080
Iron, Fe	1.43	MG	18	7.9%	3511
Isoleucine	0.862	G			2013
Leucine	1.387	G			2277
Lysine	1.576	G			2073
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.457	G			2181
Niacin	4.934	MG	16	30.8%	2045
Pantothenic acid	0.557	MG	5	11.1%	2467
Phenylalanine	0.725	G			2253
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	284	MG	3400	8.4%	2872
Proline	0.748	G			2656
Protein	17.84	G			2473
Riboflavin	0.261	MG	1.3	20.1%	1755
Selenium, Se	7.5	UG	55	13.6%	3639
Serine	0.662	G			2496
Sodium, Na	74	MG	1500	4.9%	3728
Thiamin	0.133	MG	1.2	11.1%	2354
Threonine	0.762	G			2173
Total lipid (fat)	16.97	G			1454
Tryptophan	0.208	G			1855
Tyrosine	0.599	G			2225
Valine	0.962	G			1972
Vitamin B-12	2.47	UG	2.4	102.9%	1036
Vitamin B-6	0.339	MG	1.7	19.9%	2047
Water	64.93	G			3675
Zinc, Zn	3.67	MG	11	33.4%	1435

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.