Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 174397
Nutrientamount RDI%ranking
10:00.029G  1179
12:00.053G  1036
14:00.662G  575
14:10.026G  833
15:00.104G  89
16:03.863G  967
16:10.326G  1335
17:00.255G  109
18:03.195G  441
18:16.372G  1220
18:20.422G  3449
18:30.202G  1244
20:00.029G  627
20:10.062G  963
20:40.069G  952
Alanine1.073G  2077
Arginine1.059G  2413
Ash0.88G  5451
Aspartic acid1.57G  2207
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0G   
Cholesterol66MG  2037
Copper, Cu0.145MG0.916.1%1932
Cystine0.214G  2183
Energy958kJ  2996
Energy229KCAL  2991
Fatty acids, total monounsaturated6.91G  1276
Fatty acids, total polyunsaturated0.718G  3261
Fatty acids, total saturated8.189G  854
Glutamic acid2.589G  2560
Glycine0.871G  2341
Histidine0.565G  2080
Iron, Fe1.43MG187.9%3511
Isoleucine0.862G  2013
Leucine1.387G  2277
Lysine1.576G  2073
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.011MG2.30.5%5213
Methionine0.457G  2181
Niacin4.934MG1630.8%2045
Pantothenic acid0.557MG511.1%2467
Phenylalanine0.725G  2253
Phosphorus, P168MG125013.4%3292
Potassium, K284MG34008.4%2872
Proline0.748G  2656
Protein17.84G  2473
Riboflavin0.261MG1.320.1%1755
Selenium, Se7.5UG5513.6%3639
Serine0.662G  2496
Sodium, Na74MG15004.9%3728
Thiamin0.133MG1.211.1%2354
Threonine0.762G  2173
Total lipid (fat)16.97G  1454
Tryptophan0.208G  1855
Tyrosine0.599G  2225
Valine0.962G  1972
Vitamin B-122.47UG2.4102.9%1036
Vitamin B-60.339MG1.719.9%2047
Water64.93G  3675
Zinc, Zn3.67MG1133.4%1435

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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