Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 174398

Nutrient	amount		RDI	%	ranking
10:0	0.027	G			1209
12:0	0.049	G			1096
14:0	0.633	G			602
14:1	0.028	G			793
15:0	0.097	G			99
16:0	3.721	G			1027
16:1	0.307	G			1410
17:0	0.251	G			113
18:0	3.129	G			458
18:1	6.195	G			1257
18:2	0.41	G			3493
18:3	0.196	G			1282
20:0	0.032	G			581
20:1	0.059	G			1013
20:4	0.041	G			1727
Alanine	1.475	G			1017
Arginine	1.456	G			1436
Ash	0.98	G			4881
Aspartic acid	2.158	G			1258
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Cholesterol	87	MG			979
Copper, Cu	0.142	MG	0.9	15.8%	1984
Cystine	0.294	G			940
Energy	256	KCAL			2605
Energy	1071	kJ			2609
Fatty acids, total monounsaturated	6.711	G			1314
Fatty acids, total polyunsaturated	0.66	G			3409
Fatty acids, total saturated	7.94	G			899
Glutamic acid	3.558	G			1416
Glycine	1.197	G			1324
Histidine	0.777	G			1181
Iron, Fe	1.93	MG	18	10.7%	2634
Isoleucine	1.185	G			935
Leucine	1.907	G			1207
Lysine	2.166	G			1058
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.628	G			1254
Niacin	5.441	MG	16	34%	1703
Pantothenic acid	0.816	MG	5	16.3%	1296
Phenylalanine	0.997	G			1121
Phosphorus, P	195	MG	1250	15.6%	2625
Potassium, K	301	MG	3400	8.9%	2566
Proline	1.028	G			1533
Protein	24.52	G			1169
Riboflavin	0.332	MG	1.3	25.5%	1079
Selenium, Se	10.1	UG	55	18.4%	3337
Serine	0.91	G			1444
Sodium, Na	76	MG	1500	5.1%	3631
Thiamin	0.123	MG	1.2	10.3%	2491
Threonine	1.048	G			1126
Total lipid (fat)	16.82	G			1471
Tryptophan	0.286	G			805
Tyrosine	0.824	G			1181
Valine	1.322	G			835
Vitamin B-12	2.87	UG	2.4	119.6%	745
Vitamin B-6	0.366	MG	1.7	21.5%	1865
Water	58.71	G			4559
Zinc, Zn	4.68	MG	11	42.5%	973

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.