Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 174407
Nutrientamount RDI%ranking
10:00.035G  1090
12:00.056G  1020
14:00.742G  482
14:10.031G  736
15:00.111G  82
16:04.279G  838
16:10.35G  1236
17:00.298G  80
18:03.689G  311
18:17.066G  1078
18:20.482G  3239
18:30.229G  1115
20:00.035G  545
20:10.071G  854
20:40.045G  1579
Alanine1.497G  959
Arginine1.477G  1377
Ash0.96G  5010
Aspartic acid2.189G  1227
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0G   
Cholesterol102MG  526
Copper, Cu0.173MG0.919.2%1591
Cystine0.299G  872
Energy1176kJ  2256
Energy281KCAL  2256
Fatty acids, total monounsaturated7.658G  1120
Fatty acids, total polyunsaturated0.771G  3127
Fatty acids, total saturated9.245G  691
Glutamic acid3.61G  1363
Glycine1.214G  1279
Histidine0.788G  1135
Iron, Fe2.06MG1811.4%2436
Isoleucine1.202G  888
Leucine1.935G  1163
Lysine2.197G  1001
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.016MG2.30.7%4581
Methionine0.637G  1201
Niacin5.281MG1633%1812
Pantothenic acid0.898MG518%1057
Phenylalanine1.011G  1072
Phosphorus, P199MG125015.9%2508
Potassium, K297MG34008.7%2621
Proline1.043G  1455
Protein24.88G  1119
Riboflavin0.376MG1.328.9%841
Selenium, Se11.7UG5521.3%3178
Serine0.923G  1396
Sodium, Na78MG15005.2%3555
Thiamin0.124MG1.210.3%2486
Threonine1.063G  1077
Total lipid (fat)19.38G  1189
Tryptophan0.291G  739
Tyrosine0.836G  1129
Valine1.341G  770
Vitamin B-122.98UG2.4124.2%692
Vitamin B-60.415MG1.724.4%1489
Water56.2G  4815
Zinc, Zn4.24MG1138.5%1170

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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