Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 174407

Nutrient	amount		RDI	%	ranking
10:0	0.035	G			1090
12:0	0.056	G			1020
14:0	0.742	G			482
14:1	0.031	G			736
15:0	0.111	G			82
16:0	4.279	G			838
16:1	0.35	G			1236
17:0	0.298	G			80
18:0	3.689	G			311
18:1	7.066	G			1078
18:2	0.482	G			3239
18:3	0.229	G			1115
20:0	0.035	G			545
20:1	0.071	G			854
20:4	0.045	G			1579
Alanine	1.497	G			959
Arginine	1.477	G			1377
Ash	0.96	G			5010
Aspartic acid	2.189	G			1227
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Cholesterol	102	MG			526
Copper, Cu	0.173	MG	0.9	19.2%	1591
Cystine	0.299	G			872
Energy	281	KCAL			2256
Energy	1176	kJ			2256
Fatty acids, total monounsaturated	7.658	G			1120
Fatty acids, total polyunsaturated	0.771	G			3127
Fatty acids, total saturated	9.245	G			691
Glutamic acid	3.61	G			1363
Glycine	1.214	G			1279
Histidine	0.788	G			1135
Iron, Fe	2.06	MG	18	11.4%	2436
Isoleucine	1.202	G			888
Leucine	1.935	G			1163
Lysine	2.197	G			1001
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.637	G			1201
Niacin	5.281	MG	16	33%	1812
Pantothenic acid	0.898	MG	5	18%	1057
Phenylalanine	1.011	G			1072
Phosphorus, P	199	MG	1250	15.9%	2508
Potassium, K	297	MG	3400	8.7%	2621
Proline	1.043	G			1455
Protein	24.88	G			1119
Riboflavin	0.376	MG	1.3	28.9%	841
Selenium, Se	11.7	UG	55	21.3%	3178
Serine	0.923	G			1396
Sodium, Na	78	MG	1500	5.2%	3555
Thiamin	0.124	MG	1.2	10.3%	2486
Threonine	1.063	G			1077
Total lipid (fat)	19.38	G			1189
Tryptophan	0.291	G			739
Tyrosine	0.836	G			1129
Valine	1.341	G			770
Vitamin B-12	2.98	UG	2.4	124.2%	692
Vitamin B-6	0.415	MG	1.7	24.4%	1489
Water	56.2	G			4815
Zinc, Zn	4.24	MG	11	38.5%	1170

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.