Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 174418

Nutrient	amount		RDI	%	ranking
10:0	0.041	G			986
12:0	0.064	G			944
14:0	0.788	G			450
14:1	0.034	G			683
15:0	0.127	G			61
16:0	4.482	G			765
16:1	0.373	G			1165
17:0	0.311	G			67
18:0	3.852	G			281
18:1	7.541	G			965
18:2	0.517	G			3110
18:3	0.246	G			1042
20:0	0.032	G			581
20:1	0.072	G			842
20:4	0.06	G			1092
Alanine	1.787	G			290
Arginine	1.763	G			728
Ash	0.93	G			5168
Aspartic acid	2.613	G			556
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	0	G
Cholesterol	106	MG			457
Copper, Cu	0.188	MG	0.9	20.9%	1484
Cystine	0.356	G			338
Energy	1301	kJ			1940
Energy	311	KCAL			1939
Fatty acids, total monounsaturated	8.173	G			997
Fatty acids, total polyunsaturated	0.83	G			2997
Fatty acids, total saturated	9.696	G			641
Glutamic acid	4.309	G			640
Glycine	1.449	G			633
Histidine	0.941	G			576
Iron, Fe	2.42	MG	18	13.4%	1902
Isoleucine	1.435	G			251
Leucine	2.309	G			479
Lysine	2.623	G			315
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.76	G			499
Niacin	4.369	MG	16	27.3%	2401
Pantothenic acid	0.707	MG	5	14.1%	1699
Phenylalanine	1.207	G			358
Phosphorus, P	201	MG	1250	16.1%	2422
Potassium, K	268	MG	3400	7.9%	3149
Proline	1.245	G			745
Protein	29.7	G			346
Riboflavin	0.263	MG	1.3	20.2%	1737
Selenium, Se	9.2	UG	55	16.7%	3442
Serine	1.102	G			657
Sodium, Na	73	MG	1500	4.9%	3763
Thiamin	0.093	MG	1.2	7.8%	3069
Threonine	1.269	G			385
Total lipid (fat)	20.38	G			1109
Tryptophan	0.347	G			264
Tyrosine	0.998	G			505
Valine	1.601	G			197
Vitamin B-12	3.25	UG	2.4	135.4%	574
Vitamin B-6	0.203	MG	1.7	11.9%	2993
Water	51.03	G			5183
Zinc, Zn	6.64	MG	11	60.4%	423

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.