Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 174418
Nutrientamount RDI%ranking
10:00.041G  986
12:00.064G  944
14:00.788G  450
14:10.034G  683
15:00.127G  61
16:04.482G  765
16:10.373G  1165
17:00.311G  67
18:03.852G  281
18:17.541G  965
18:20.517G  3110
18:30.246G  1042
20:00.032G  581
20:10.072G  842
20:40.06G  1092
Alanine1.787G  290
Arginine1.763G  728
Ash0.93G  5168
Aspartic acid2.613G  556
Calcium, Ca27MG13002.1%3083
Carbohydrate, by difference0G   
Cholesterol106MG  457
Copper, Cu0.188MG0.920.9%1484
Cystine0.356G  338
Energy1301kJ  1940
Energy311KCAL  1939
Fatty acids, total monounsaturated8.173G  997
Fatty acids, total polyunsaturated0.83G  2997
Fatty acids, total saturated9.696G  641
Glutamic acid4.309G  640
Glycine1.449G  633
Histidine0.941G  576
Iron, Fe2.42MG1813.4%1902
Isoleucine1.435G  251
Leucine2.309G  479
Lysine2.623G  315
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.018MG2.30.8%4416
Methionine0.76G  499
Niacin4.369MG1627.3%2401
Pantothenic acid0.707MG514.1%1699
Phenylalanine1.207G  358
Phosphorus, P201MG125016.1%2422
Potassium, K268MG34007.9%3149
Proline1.245G  745
Protein29.7G  346
Riboflavin0.263MG1.320.2%1737
Selenium, Se9.2UG5516.7%3442
Serine1.102G  657
Sodium, Na73MG15004.9%3763
Thiamin0.093MG1.27.8%3069
Threonine1.269G  385
Total lipid (fat)20.38G  1109
Tryptophan0.347G  264
Tyrosine0.998G  505
Valine1.601G  197
Vitamin B-123.25UG2.4135.4%574
Vitamin B-60.203MG1.711.9%2993
Water51.03G  5183
Zinc, Zn6.64MG1160.4%423

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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