Best sources of Carbohydrates
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Carbohydrates is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select100.00gSweetener, herbal extract powder from Stevia leaf19918
select100.00gSweeteners, tabletop, fructose, dry, powder43216
select99.98gSugars, granulated19335
select99.80gSugar, turbinado19908
select99.77gSugars, powdered19336
select99.53gSweeteners, for baking, contains sugar and sucralose19907
select99.10gStrawberry-flavor beverage mix, powder14350
select99.00gDesserts, rennin, vanilla, dry mix19222
select98.94gOrange-flavor drink, breakfast type, powder14407
select98.90gCandies, gumdrops, starch jelly pieces19106
select98.60gCandies, hard, dietetic or low calorie (sorbitol)43058
select98.55gBeverages, tea, instant, decaffeinated, lemon, sweetened14357
select98.55gBeverages, tea, instant, lemon, sweetened, powder14370
select98.09gSugars, brown19334
select98.00gCandies, hard19107
select97.90gLemonade-flavor drink, powder14296
select97.60gBeverages, tea, instant, lemon, with added ascorbic acid14548
select97.57gBeverages, Lemonade, powder14287
select97.30gBeverages, Whiskey sour mix, powder14024
select97.11gSweeteners, for baking, brown, contains sugar and sucralose19906
select96.70gChewing gum19163
select95.40gPuddings, lemon, dry mix, instant19330
select94.90gFrostings, white, fluffy, dry mix19246
select94.80gChewing gum, sugarless43060
select94.45gBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C14246
select94.30gPuddings, tapioca, dry mix19198
select94.30gPuddings, tapioca, dry mix, with no added salt19709
select94.11gDrink mix, QUAKER OATS, GATORADE, orange flavor, powder14450
select93.80gFrostings, vanilla, creamy, dry mix19244
select93.55gCandies, jellybeans19108
select93.53gApples, dehydrated (low moisture), sulfured, uncooked9009
select93.50gPuddings, vanilla, dry mix, regular19206
select93.33gBeverages, OVALTINE, Classic Malt powder14309
select93.30gBeverages, Carob-flavor beverage mix, powder14168
select93.18gCandies, fondant, prepared-from-recipe19099
select93.00gPuddings, banana, dry mix, regular19320
select92.96gBeverages, OVALTINE, chocolate malt powder14315
select92.96gBeverages, rich chocolate, powder14080
select92.90gPuddings, vanilla, dry mix, instant19202
select92.70gPuddings, banana, dry mix, instant19318
select92.40gPuddings, vanilla, dry mix, regular, with added oil19710
select92.39gCandies, nougat, with almonds43046
select92.00gFrostings, chocolate, creamy, dry mix19240
select91.96gCandies, Tamarind19921
select91.80gPuddings, lemon, dry mix, regular19332
select91.60gFlan, caramel custard, dry mix19187
select91.56gCandies, taffy, prepared-from-recipe19382
select91.50gDesserts, rennin, chocolate, dry mix19220
select91.30gCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES8032
select91.27gCornstarch20027
select91.20gPuddings, rice, dry mix19194
select91.17gSweeteners, tabletop, sucralose, SPLENDA packets19868
select91.02gCandies, MARS SNACKFOOD US, SKITTLES Sours Original19369
select91.00gFruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie43345
select90.90gSugars, maple19340
select90.78gCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies19370
select90.77gCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies19368
select90.76gCandies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies19363
select90.59gCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS8083
select90.50gGelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt19702
select90.50gGelatin desserts, dry mix19172
select90.40gPectin, unsweetened, dry mix19310
select90.40gCandies, butterscotch19070
select90.30gPuddings, lemon, dry mix, regular, with added oil, potassium, sodium19708
select90.28gBeverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients14557
select90.20gCereals ready-to-eat, MALT-O-MEAL, Frosted Flakes8409
select90.10gCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES8501
select90.10gCereals ready-to-eat, POST, GOLDEN CRISP8073
select90.06gPopcorn, sugar syrup/caramel, fat-free19436
select89.91gCereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS8355
select89.80gCereals ready-to-eat, rice, puffed, fortified8156
select89.72gCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS8478
select89.70gCereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS8068
select89.66gCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS8476
select89.60gCereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows8660
select89.30gCereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS8376
select89.30gPuddings, chocolate, dry mix, regular19188
select89.20gCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES8069
select89.11gSweeteners, tabletop, saccharin (sodium saccharin)43158
select89.08gSweeteners, tabletop, aspartame, EQUAL, packets19337
select89.07gPrunes, dehydrated (low-moisture), uncooked9289
select89.05gCandies, divinity, prepared-from-recipe19384
select89.00gPuddings, banana, dry mix, instant, with added oil19705
select89.00gButter replacement, without fat, powder43214
select88.89gCereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS8354
select88.88gCarob flour16055
select88.69gTapioca, pearl, dry20068
select88.50gBabyfood, cereal, rice with pears and apple, dry, instant fortified43544
select88.50gCereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS8071
select88.40gPuddings, banana, dry mix, regular, with added oil19706
select88.28gBananas, dehydrated, or banana powder9041
select88.20gCereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS8003
select88.18gCereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS8672
select88.15gArrowroot flour20003
select88.10gCandies, gum drops, no sugar or low calorie (sorbitol)43057
select88.01gCereals ready-to-eat, RALSTON Corn Flakes8506
select88.00gCereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS8030
select87.97gCandies, fruit snacks, with high vitamin C19919
select87.93gCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES8495
select87.90gCereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES8014
Eat smart!
Was this information useful?
other: