| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.567 | G | | | 4138 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.647 | G | | | 2847 |
| 18:1 | 0.703 | G | | | 4372 |
| 18:2 | 0.079 | G | | | 5409 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2 | G | | | 1828 |
| Caffeine | 11 | MG | | | 98 |
| Calcium, Ca | 53 | MG | 1300 | 4.1% | 2101 |
| Carbohydrate, by difference | 89.3 | G | | | 70 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 1.6 | MG | 550 | 0.3% | 4064 |
| Copper, Cu | 0.518 | MG | 0.9 | 57.6% | 452 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 362 | KCAL | | | 1403 |
| Energy | 1514 | kJ | | | 1414 |
| Fatty acids, total monounsaturated | 0.703 | G | | | 4612 |
| Fatty acids, total polyunsaturated | 0.079 | G | | | 6019 |
| Fatty acids, total saturated | 1.234 | G | | | 4071 |
| Fiber, total dietary | 4.5 | G | | | 851 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.82 | MG | 18 | 10.1% | 2804 |
| Lutein + zeaxanthin | 5 | UG | | | 1724 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 67 | MG | 420 | 16% | 749 |
| Manganese, Mn | 0.537 | MG | 2.3 | 23.3% | 1015 |
| Niacin | 0.33 | MG | 16 | 2.1% | 5851 |
| Pantothenic acid | 0.035 | MG | 5 | 0.7% | 5778 |
| Phosphorus, P | 88 | MG | 1250 | 7% | 4775 |
| Potassium, K | 209 | MG | 3400 | 6.1% | 4157 |
| Protein | 2.6 | G | | | 5533 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.071 | MG | 1.3 | 5.5% | 5158 |
| Selenium, Se | 3.3 | UG | 55 | 6% | 4262 |
| Sodium, Na | 479 | MG | 1500 | 31.9% | 1322 |
| Sugars, total including NLEA | 42.88 | G | | | 293 |
| Theobromine | 362 | MG | | | 22 |
| Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
| Total lipid (fat) | 2.1 | G | | | 4974 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.016 | MG | 1.7 | 0.9% | 6437 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 4 | G | | | 6907 |
| Zinc, Zn | 0.9 | MG | 11 | 8.2% | 3838 |