Nutrient | amount | | RDI | % | ranking |
10:0 | 0.026 | G | | | 1220 |
12:0 | 0.031 | G | | | 1330 |
14:0 | 0.092 | G | | | 2891 |
16:0 | 0.253 | G | | | 4810 |
16:1 | 0.02 | G | | | 4110 |
18:0 | 0.111 | G | | | 4511 |
18:1 | 0.243 | G | | | 4949 |
18:2 | 0.039 | G | | | 5853 |
18:3 | 0.018 | G | | | 4724 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.029 | G | | | 567 |
6:0 | 0.017 | G | | | 672 |
8:0 | 0.011 | G | | | 918 |
Alcohol, ethyl | 0 | G | | | |
Ash | 3 | G | | | 928 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 23 | MG | 1300 | 1.8% | 3383 |
Carbohydrate, by difference | 89 | G | | | 75 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 2 | MG | | | 3949 |
Choline, total | 0.4 | MG | 550 | 0.1% | 4146 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 373 | KCAL | | | 1251 |
Energy | 1561 | kJ | | | 1251 |
Fatty acids, total monounsaturated | 0.276 | G | | | 5159 |
Fatty acids, total polyunsaturated | 0.057 | G | | | 6176 |
Fatty acids, total saturated | 0.589 | G | | | 4815 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 2 | MG | 18 | 11.1% | 2517 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Phosphorus, P | 8 | MG | 1250 | 0.6% | 6734 |
Potassium, K | 2 | MG | 3400 | 0.1% | 7139 |
Protein | 2 | G | | | 5838 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 1200 | MG | 1500 | 80% | 226 |
Sugars, total including NLEA | 5.3 | G | | | 1678 |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Total lipid (fat) | 1 | G | | | 5561 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 5 | G | | | 6804 |
Zinc, Zn | 0 | MG | 11 | 0% | |