Apples, dehydrated (low moisture), sulfured, uncooked 173931
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.003G  4906
16:00.079G  5402
16:10.001G  5182
18:00.012G  5352
18:10.022G  5847
18:20.141G  4944
18:30.03G  4026
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.047G  4473
Alcohol, ethyl0G   
Arginine0.042G  4594
Ash1.57G  2524
Aspartic acid0.23G  3957
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference93.53G  29
Carotene, alpha0UG   
Carotene, beta35UG  1060
Cholesterol0MG   
Choline, total23.1MG5504.2%2356
Copper, Cu0.271MG0.930.1%969
Cryptoxanthin, beta27UG  194
Cystine0.018G  4192
Energy1448kJ  1589
Energy346KCAL  1588
Fatty acids, total monounsaturated0.024G  6107
Fatty acids, total polyunsaturated0.171G  5452
Fatty acids, total saturated0.095G  5810
Fiber, total dietary12.4G  167
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid0.137G  4554
Glycine0.052G  4346
Histidine0.021G  4520
Iron, Fe2MG1811.1%2517
Isoleucine0.052G  4442
Leucine0.081G  4446
Lutein + zeaxanthin25UG  1267
Lycopene0UG   
Lysine0.082G  4322
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.128MG2.35.6%2772
Methionine0.013G  4522
Niacin0.68MG164.3%5109
Pantothenic acid0.432MG58.6%3161
Phenylalanine0.037G  4533
Phosphorus, P55MG12504.4%5337
Potassium, K640MG340018.8%367
Proline0.045G  4452
Protein1.32G  6207
Retinol0UG   
Riboflavin0.13MG1.310%4125
Selenium, Se1.8UG553.3%4777
Serine0.054G  4396
Sodium, Na124MG15008.3%2931
Sugars, total including NLEA81.13G  19
Theobromine0MG   
Thiamin0.046MG1.23.8%5041
Threonine0.047G  4439
Total lipid (fat)0.58G  5915
Tryptophan0.012G  4436
Tyrosine0.025G  4499
Valine0.061G  4454
Vitamin A, IU81IU  2577
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.28MG1.716.5%2448
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C2.2MG902.4%1980
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.75MG  1386
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.3UG  1358
Water3G  7059
Zinc, Zn0.29MG112.6%5598

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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