Puddings, vanilla, dry mix, regular 169609
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.09G  5334
16:10G   
18:00G   
18:10.03G  5735
18:20.16G  4788
18:30.01G  5315
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.019G  4710
Alcohol, ethyl0G   
Arginine0.012G  4768
Ash2G  1828
Aspartic acid0.02G  4623
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference93.5G  30
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0MG5500% 
Copper, Cu0.021MG0.92.3%6375
Cryptoxanthin, beta0UG   
Cystine0.006G  4522
Energy1585kJ  1193
Energy379KCAL  1182
Fatty acids, total monounsaturated0.03G  6021
Fatty acids, total polyunsaturated0.17G  5458
Fatty acids, total saturated0.09G  5835
Fiber, total dietary0.6G  3200
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0.052G  4716
Glycine0.009G  4748
Histidine0.008G  4732
Iron, Fe0.08MG180.4%6972
Isoleucine0.01G  4773
Leucine0.035G  4656
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.006G  4848
Magnesium, Mg0MG4200% 
Manganese, Mn0.008MG2.30.3%5700
Methionine0.005G  4740
Niacin0.001MG160%6935
Pantothenic acid0MG50% 
Phenylalanine0.013G  4754
Phosphorus, P2MG12500.2%6983
Potassium, K20MG34000.6%6921
Proline0.024G  4623
Protein0.3G  6959
Retinol0UG   
Riboflavin0.013MG1.31%6734
Selenium, Se0.9UG551.6%5151
Serine0.011G  4745
Sodium, Na613MG150040.9%960
Sugars, total including NLEA79.34G  28
Theobromine0MG   
Thiamin0MG1.20% 
Threonine0.009G  4789
Total lipid (fat)0.4G  6142
Tryptophan0.001G  4765
Tyrosine0.01G  4697
Valine0.013G  4772
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water3.9G  6928
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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