Nutrient | amount | | RDI | % | ranking |
10:0 | 0.01 | G | | | 1745 |
12:0 | 0.123 | G | | | 596 |
14:0 | 0.044 | G | | | 3614 |
16:0 | 0.105 | G | | | 5276 |
16:1 | 0.002 | G | | | 4998 |
18:0 | 0.136 | G | | | 4394 |
18:1 | 0.118 | G | | | 5243 |
18:2 | 0.009 | G | | | 6408 |
18:3 | 0.001 | G | | | 6112 |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.002 | G | | | 937 |
6:0 | 0.002 | G | | | 969 |
8:0 | 0.011 | G | | | 918 |
Alcohol, ethyl | 0 | G | | | |
Ash | 3.9 | G | | | 470 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
Carbohydrate, by difference | 92.9 | G | | | 37 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 1.1 | MG | 550 | 0.2% | 4090 |
Copper, Cu | 0.093 | MG | 0.9 | 10.3% | 3397 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 377 | KCAL | | | 1209 |
Energy | 1577 | kJ | | | 1210 |
Fatty acids, total monounsaturated | 0.12 | G | | | 5507 |
Fatty acids, total polyunsaturated | 0.01 | G | | | 6682 |
Fatty acids, total saturated | 0.432 | G | | | 5004 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.01 | MG | 18 | 0.1% | 7267 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Niacin | 0.006 | MG | 16 | 0% | 6907 |
Pantothenic acid | 0.026 | MG | 5 | 0.5% | 5823 |
Phosphorus, P | 705 | MG | 1250 | 56.4% | 108 |
Potassium, K | 12 | MG | 3400 | 0.4% | 7013 |
Protein | 0 | G | | | |
Retinol | 1 | UG | | | 2719 |
Riboflavin | 0.028 | MG | 1.3 | 2.2% | 6214 |
Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
Sodium, Na | 1400 | MG | 1500 | 93.3% | 145 |
Sugars, total including NLEA | 92.9 | G | | | 10 |
Theobromine | 0 | MG | | | |
Thiamin | 0.002 | MG | 1.2 | 0.2% | 6843 |
Total lipid (fat) | 0.6 | G | | | 5892 |
Vitamin A, IU | 2 | IU | | | 4911 |
Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
Vitamin B-12 | 0.02 | UG | 2.4 | 0.8% | 4120 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.002 | MG | 1.7 | 0.1% | 6690 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
Water | 2.6 | G | | | 7147 |
Zinc, Zn | 0.06 | MG | 11 | 0.5% | 6621 |