Puddings, vanilla, dry mix, instant 168784
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.123G  596
14:00.044G  3614
16:00.105G  5276
16:10.002G  4998
18:00.136G  4394
18:10.118G  5243
18:20.009G  6408
18:30.001G  6112
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.002G  937
6:00.002G  969
8:00.011G  918
Alcohol, ethyl0G   
Ash3.9G  470
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference92.9G  37
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total1.1MG5500.2%4090
Copper, Cu0.093MG0.910.3%3397
Cryptoxanthin, beta0UG   
Energy377KCAL  1209
Energy1577kJ  1210
Fatty acids, total monounsaturated0.12G  5507
Fatty acids, total polyunsaturated0.01G  6682
Fatty acids, total saturated0.432G  5004
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.01MG180.1%7267
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg1MG4200.2%6887
Manganese, Mn0MG2.30% 
Niacin0.006MG160%6907
Pantothenic acid0.026MG50.5%5823
Phosphorus, P705MG125056.4%108
Potassium, K12MG34000.4%7013
Protein0G   
Retinol1UG  2719
Riboflavin0.028MG1.32.2%6214
Selenium, Se0.7UG551.3%5340
Sodium, Na1400MG150093.3%145
Sugars, total including NLEA92.9G  10
Theobromine0MG   
Thiamin0.002MG1.20.2%6843
Total lipid (fat)0.6G  5892
Vitamin A, IU2IU  4911
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120.02UG2.40.8%4120
Vitamin B-12, added0UG   
Vitamin B-60.002MG1.70.1%6690
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.02MG  4854
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water2.6G  7147
Zinc, Zn0.06MG110.5%6621

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: