| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.004 | G | | | 2417 |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.026 | G | | | 3934 |
| 16:0 | 1.076 | G | | | 3224 |
| 16:1 | 0.039 | G | | | 3679 |
| 18:0 | 0.268 | G | | | 3956 |
| 18:1 | 0.941 | G | | | 4117 |
| 18:2 | 3.444 | G | | | 808 |
| 18:3 | 0.442 | G | | | 530 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.006 | G | | | 785 |
| 6:0 | 0.001 | G | | | 1006 |
| 8:0 | 0.002 | G | | | 1275 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.87 | G | | | 2019 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 500 | MG | 1300 | 38.5% | 184 |
| Carbohydrate, by difference | 86.9 | G | | | 98 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 3 | MG | | | 3890 |
| Choline, total | 57.8 | MG | 550 | 10.5% | 1518 |
| Copper, Cu | 0.021 | MG | 0.9 | 2.3% | 6375 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 415 | KCAL | | | 853 |
| Energy | 1737 | kJ | | | 853 |
| Fatty acids, total monounsaturated | 0.983 | G | | | 4332 |
| Fatty acids, total polyunsaturated | 3.886 | G | | | 833 |
| Fatty acids, total saturated | 1.389 | G | | | 3903 |
| Fiber, total dietary | 0.2 | G | | | 3521 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.19 | MG | 18 | 1.1% | 6686 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.021 | MG | 2.3 | 0.9% | 4211 |
| Niacin | 0.173 | MG | 16 | 1.1% | 6267 |
| Pantothenic acid | 0.62 | MG | 5 | 12.4% | 2155 |
| Phosphorus, P | 190 | MG | 1250 | 15.2% | 2759 |
| Potassium, K | 338 | MG | 3400 | 9.9% | 1886 |
| Protein | 0 | G | | | |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.343 | MG | 1.3 | 26.4% | 1010 |
| Selenium, Se | 6 | UG | 55 | 10.9% | 3829 |
| Sodium, Na | 75 | MG | 1500 | 5% | 3676 |
| Sugars, total including NLEA | 65 | G | | | 79 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.079 | MG | 1.2 | 6.6% | 3611 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 7.5 | G | | | 3116 |
| Vitamin A, IU | 3 | IU | | | 4833 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.76 | UG | 2.4 | 31.7% | 2349 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.069 | MG | 1.7 | 4.1% | 4972 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 180 | MG | 90 | 200% | 28 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.6 | MG | | | 1614 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 13.5 | UG | | | 666 |
| Water | 3.73 | G | | | 6947 |
| Zinc, Zn | 0.86 | MG | 11 | 7.8% | 3914 |