Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 174143
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.47G  6527
Caffeine0MG   
Calcium, Ca2MG13000.2%7156
Carbohydrate, by difference94.45G  23
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0MG5500% 
Copper, Cu0.01MG0.91.1%6657
Cryptoxanthin, beta0UG   
Energy1581kJ  1205
Energy378KCAL  1197
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fatty acids, total trans0G   
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.21MG181.2%6587
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg3MG4200.7%6654
Niacin0.125MG160.8%6421
Phosphorus, P2MG12500.2%6983
Potassium, K169MG34005%4880
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0.6UG551.1%5479
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.011MG1.20.9%6494
Total lipid (fat)0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.015MG1.70.9%6459
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C1342.3MG901491.4%7
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water5.09G  6794
Zinc, Zn0.03MG110.3%6807

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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