Popcorn, sugar syrup/caramel, fat-free 169685

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.001	G			5187
16:0	0.167	G			5027
16:1	0.003	G			4877
18:0	0.032	G			5022
18:1	0.257	G			4927
18:2	0.588	G			2904
18:3	0.046	G			3500
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.54	G			6385
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	90.06	G			65
Carotene, alpha	10	UG			413
Carotene, beta	15	UG			1346
Cholesterol	0	MG
Choline, total	12.6	MG	550	2.3%	3059
Copper, Cu	0.14	MG	0.9	15.6%	2025
Cryptoxanthin, beta	0	UG
Energy	1593	kJ			1170
Energy	381	KCAL			1159
Fatty acids, total monounsaturated	0.26	G			5186
Fatty acids, total polyunsaturated	0.634	G			3485
Fatty acids, total saturated	0.2	G			5426
Fatty acids, total trans	0	G
Fiber, total dietary	2.5	G			1572
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Iron, Fe	0.8	MG	18	4.4%	4902
Lutein + zeaxanthin	242	UG			401
Lycopene	0	UG
Magnesium, Mg	27	MG	420	6.4%	2061
Niacin	0.342	MG	16	2.1%	5835
Phosphorus, P	55	MG	1250	4.4%	5337
Potassium, K	110	MG	3400	3.2%	5885
Protein	2	G			5838
Retinol	0	UG
Riboflavin	0.058	MG	1.3	4.5%	5467
Selenium, Se	3.6	UG	55	6.5%	4190
Sodium, Na	286	MG	1500	19.1%	2130
Sugars, total including NLEA	64.68	G			83
Theobromine	0	MG
Thiamin	0.038	MG	1.2	3.2%	5419
Total lipid (fat)	1.4	G			5354
Vitamin A, IU	33	IU			3352
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.047	MG	1.7	2.8%	5505
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.13	MG			3969
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.9	UG			3020
Water	6	G			6705
Zinc, Zn	0.62	MG	11	5.6%	4467

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.