Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.005 | G | | | 6426 |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0.005 | G | | | 6313 |
18:2 | 0.002 | G | | | 6513 |
18:3 | 0.001 | G | | | 6112 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.005 | G | | | 4787 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.019 | G | | | 4741 |
Ash | 0.11 | G | | | 7293 |
Aspartic acid | 0.011 | G | | | 4633 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 20 | MG | 1300 | 1.5% | 3669 |
Carbohydrate, by difference | 88.69 | G | | | 79 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 1.2 | MG | 550 | 0.2% | 4084 |
Copper, Cu | 0.02 | MG | 0.9 | 2.2% | 6399 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.004 | G | | | 4581 |
Energy | 358 | KCAL | | | 1466 |
Energy | 1498 | kJ | | | 1467 |
Fatty acids, total monounsaturated | 0.005 | G | | | 6605 |
Fatty acids, total polyunsaturated | 0.003 | G | | | 6763 |
Fatty acids, total saturated | 0.005 | G | | | 6844 |
Fiber, total dietary | 0.9 | G | | | 2946 |
Folate, DFE | 4 | UG | | | 4603 |
Folate, total | 4 | UG | | | 4916 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.029 | G | | | 4758 |
Glycine | 0.004 | G | | | 4784 |
Histidine | 0.003 | G | | | 4803 |
Iron, Fe | 1.58 | MG | 18 | 8.8% | 3235 |
Isoleucine | 0.004 | G | | | 4831 |
Leucine | 0.006 | G | | | 4842 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.006 | G | | | 4848 |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Manganese, Mn | 0.11 | MG | 2.3 | 4.8% | 2895 |
Methionine | 0.002 | G | | | 4806 |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0.135 | MG | 5 | 2.7% | 5064 |
Phenylalanine | 0.004 | G | | | 4833 |
Phosphorus, P | 7 | MG | 1250 | 0.6% | 6778 |
Potassium, K | 11 | MG | 3400 | 0.3% | 7026 |
Proline | 0.005 | G | | | 4775 |
Protein | 0.19 | G | | | 7094 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
Serine | 0.005 | G | | | 4782 |
Sodium, Na | 1 | MG | 1500 | 0.1% | 7182 |
Sugars, total including NLEA | 3.35 | G | | | 2143 |
Theobromine | 0 | MG | | | |
Thiamin | 0.004 | MG | 1.2 | 0.3% | 6805 |
Threonine | 0.004 | G | | | 4833 |
Total lipid (fat) | 0.02 | G | | | 7241 |
Tryptophan | 0.003 | G | | | 4709 |
Tyrosine | 0.002 | G | | | 4794 |
Valine | 0.005 | G | | | 4838 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.008 | MG | 1.7 | 0.5% | 6616 |
Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 10.99 | G | | | 6309 |
Zinc, Zn | 0.12 | MG | 11 | 1.1% | 6268 |