Tapioca, pearl, dry 169717
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.005G  6426
16:10G   
18:00G   
18:10.005G  6313
18:20.002G  6513
18:30.001G  6112
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.005G  4787
Alcohol, ethyl0G   
Arginine0.019G  4741
Ash0.11G  7293
Aspartic acid0.011G  4633
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference88.69G  79
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total1.2MG5500.2%4084
Copper, Cu0.02MG0.92.2%6399
Cryptoxanthin, beta0UG   
Cystine0.004G  4581
Energy358KCAL  1466
Energy1498kJ  1467
Fatty acids, total monounsaturated0.005G  6605
Fatty acids, total polyunsaturated0.003G  6763
Fatty acids, total saturated0.005G  6844
Fiber, total dietary0.9G  2946
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid0.029G  4758
Glycine0.004G  4784
Histidine0.003G  4803
Iron, Fe1.58MG188.8%3235
Isoleucine0.004G  4831
Leucine0.006G  4842
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.006G  4848
Magnesium, Mg1MG4200.2%6887
Manganese, Mn0.11MG2.34.8%2895
Methionine0.002G  4806
Niacin0MG160% 
Pantothenic acid0.135MG52.7%5064
Phenylalanine0.004G  4833
Phosphorus, P7MG12500.6%6778
Potassium, K11MG34000.3%7026
Proline0.005G  4775
Protein0.19G  7094
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0.8UG551.5%5272
Serine0.005G  4782
Sodium, Na1MG15000.1%7182
Sugars, total including NLEA3.35G  2143
Theobromine0MG   
Thiamin0.004MG1.20.3%6805
Threonine0.004G  4833
Total lipid (fat)0.02G  7241
Tryptophan0.003G  4709
Tyrosine0.002G  4794
Valine0.005G  4838
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.008MG1.70.5%6616
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water10.99G  6309
Zinc, Zn0.12MG111.1%6268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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