| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.076 | G | | | 650 |
| 12:0 | 0.079 | G | | | 834 |
| 14:0 | 0.362 | G | | | 1145 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 1.152 | G | | | 3103 |
| 16:1 | 0.158 | G | | | 2332 |
| 17:0 | 0 | G | | | |
| 18:0 | 0.412 | G | | | 3517 |
| 18:1 | 0.941 | G | | | 4117 |
| 18:2 | 0.583 | G | | | 2924 |
| 18:3 | 0.085 | G | | | 2466 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0.111 | G | | | 248 |
| 6:0 | 0.031 | G | | | 538 |
| 8:0 | 0.034 | G | | | 657 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.9 | G | | | 1961 |
| Caffeine | 37 | MG | | | 30 |
| Calcium, Ca | 60 | MG | 1300 | 4.6% | 1920 |
| Carbohydrate, by difference | 86.94 | G | | | 97 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 27.2 | MG | 550 | 4.9% | 2219 |
| Copper, Cu | 0.2 | MG | 0.9 | 22.2% | 1365 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1720 | kJ | | | 875 |
| Energy | 411 | KCAL | | | 875 |
| Fatty acids, total monounsaturated | 1.167 | G | | | 4164 |
| Fatty acids, total polyunsaturated | 0.669 | G | | | 3384 |
| Fatty acids, total saturated | 2.381 | G | | | 3019 |
| Fiber, total dietary | 4.8 | G | | | 794 |
| Folate, DFE | 50 | UG | | | 1309 |
| Folate, total | 37 | UG | | | 1596 |
| Folic acid | 18 | UG | | | 738 |
| Iron, Fe | 2.28 | MG | 18 | 12.7% | 2120 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 70 | MG | 420 | 16.7% | 716 |
| Niacin | 2.003 | MG | 16 | 12.5% | 3886 |
| Pantothenic acid | 0.316 | MG | 5 | 6.3% | 3918 |
| Phosphorus, P | 175 | MG | 1250 | 14% | 3135 |
| Potassium, K | 618 | MG | 3400 | 18.2% | 395 |
| Protein | 5.1 | G | | | 4670 |
| Retinol | 32 | UG | | | 1011 |
| Riboflavin | 0.2 | MG | 1.3 | 15.4% | 2785 |
| Selenium, Se | 6.9 | UG | 55 | 12.5% | 3731 |
| Sodium, Na | 190 | MG | 1500 | 12.7% | 2661 |
| Sugars, total including NLEA | 66.67 | G | | | 68 |
| Theobromine | 345 | MG | | | 24 |
| Thiamin | 0.173 | MG | 1.2 | 14.4% | 1968 |
| Total lipid (fat) | 4.76 | G | | | 3926 |
| Vitamin A, IU | 117 | IU | | | 2281 |
| Vitamin A, RAE | 33 | UG | 900 | 3.7% | 1516 |
| Vitamin B-12 | 0.42 | UG | 2.4 | 17.5% | 2949 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.156 | MG | 1.7 | 9.2% | 3473 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.17 | MG | | | 3676 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.5 | UG | | | 1751 |
| Water | 1.3 | G | | | 7391 |
| Zinc, Zn | 0.8 | MG | 11 | 7.3% | 4025 |