Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 167545

Nutrient	amount		RDI	%	ranking
10:0	0.15	G			356
12:0	0.63	G			244
14:0	0.57	G			683
16:0	6.04	G			420
16:1	0.19	G			2069
18:0	6.57	G			104
18:1	7.58	G			957
18:2	1.71	G			1515
18:3	0.11	G			2068
4:0	0.1	G			268
6:0	0.04	G			448
8:0	0.13	G			289
Alanine	0.222	G			3624
Arginine	0.241	G			3669
Ash	1.5	G			2630
Aspartic acid	0.479	G			3339
Calcium, Ca	103	MG	1300	7.9%	1292
Carbohydrate, by difference	63.8	G			867
Cholesterol	5	MG			3757
Copper, Cu	0.35	MG	0.9	38.9%	737
Cystine	0.063	G			3587
Energy	466	KCAL			625
Energy	1950	kJ			625
Fatty acids, total monounsaturated	7.77	G			1090
Fatty acids, total polyunsaturated	1.82	G			1752
Fatty acids, total saturated	14.22	G			294
Fiber, total dietary	3.4	G			1125
Folate, DFE	26	UG			1889
Folate, total	26	UG			2003
Folic acid	0	UG
Glutamic acid	1.112	G			3586
Glycine	0.177	G			3661
Histidine	0.105	G			3742
Iron, Fe	2.33	MG	18	12.9%	2045
Isoleucine	0.27	G			3458
Leucine	0.474	G			3497
Lysine	0.289	G			3418
Magnesium, Mg	66	MG	420	15.7%	761
Manganese, Mn	0.93	MG	2.3	40.4%	649
Methionine	0.114	G			3460
Niacin	0.72	MG	16	4.5%	5031
Pantothenic acid	0.51	MG	5	10.2%	2741
Phenylalanine	0.291	G			3503
Phosphorus, P	199	MG	1250	15.9%	2508
Potassium, K	313	MG	3400	9.2%	2338
Proline	0.393	G			3482
Protein	5.8	G			4519
Retinol	5	UG			2021
Riboflavin	0.25	MG	1.3	19.2%	1896
Serine	0.254	G			3639
Sodium, Na	200	MG	1500	13.3%	2611
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.226	G			3458
Total lipid (fat)	24.9	G			806
Tryptophan	0.07	G			3454
Tyrosine	0.244	G			3248
Valine	0.345	G			3410
Vitamin A, IU	39	IU			3215
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0.57	UG	2.4	23.8%	2626
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	26	UG	400	6.5%	1329
Vitamin C	0	MG	90	0%
Water	3.6	G			6960
Zinc, Zn	1.3	MG	11	11.8%	3247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.