Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 1.115 | G | | | 3161 |
16:1 | 0 | G | | | |
18:0 | 2.69 | G | | | 606 |
18:1 | 11.5 | G | | | 466 |
18:2 | 0.198 | G | | | 4528 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 2.8 | G | | | 1079 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 1 | MG | 1300 | 0.1% | 7236 |
Carbohydrate, by difference | 73.4 | G | | | 529 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 9 | UG | | | 1517 |
Cholesterol | 0 | MG | | | |
Choline, total | 2.3 | MG | 550 | 0.4% | 4002 |
Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 1803 | kJ | | | 780 |
Energy | 431 | KCAL | | | 780 |
Fatty acids, total monounsaturated | 11.5 | G | | | 539 |
Fatty acids, total polyunsaturated | 0.198 | G | | | 5320 |
Fatty acids, total saturated | 3.8 | G | | | 2088 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.03 | MG | 18 | 0.2% | 7180 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Phosphorus, P | 136 | MG | 1250 | 10.9% | 3898 |
Potassium, K | 902 | MG | 3400 | 26.5% | 218 |
Protein | 1.9 | G | | | 5900 |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
Sodium, Na | 229 | MG | 1500 | 15.3% | 2514 |
Sugars, total including NLEA | 73.4 | G | | | 44 |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Total lipid (fat) | 15.7 | G | | | 1607 |
Vitamin A, IU | 15 | IU | | | 3909 |
Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.26 | MG | | | 2944 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 3.9 | UG | | | 1435 |
Water | 6.2 | G | | | 6688 |
Zinc, Zn | 0.02 | MG | 11 | 0.2% | 6865 |