Cream substitute, powdered, light 167688
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:01.115G  3161
16:10G   
18:02.69G  606
18:111.5G  466
18:20.198G  4528
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.8G  1079
Caffeine0MG   
Calcium, Ca1MG13000.1%7236
Carbohydrate, by difference73.4G  529
Carotene, alpha0UG   
Carotene, beta9UG  1517
Cholesterol0MG   
Choline, total2.3MG5500.4%4002
Copper, Cu0.01MG0.91.1%6657
Cryptoxanthin, beta0UG   
Energy1803kJ  780
Energy431KCAL  780
Fatty acids, total monounsaturated11.5G  539
Fatty acids, total polyunsaturated0.198G  5320
Fatty acids, total saturated3.8G  2088
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.03MG180.2%7180
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Niacin0MG160% 
Phosphorus, P136MG125010.9%3898
Potassium, K902MG340026.5%218
Protein1.9G  5900
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0.8UG551.5%5272
Sodium, Na229MG150015.3%2514
Sugars, total including NLEA73.4G  44
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)15.7G  1607
Vitamin A, IU15IU  3909
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.26MG  2944
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.9UG  1435
Water6.2G  6688
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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