| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.033 | G | | | 3793 |
| 16:0 | 3.263 | G | | | 1225 |
| 16:1 | 0.133 | G | | | 2511 |
| 18:0 | 1.665 | G | | | 1244 |
| 18:1 | 14.152 | G | | | 339 |
| 18:2 | 11.622 | G | | | 235 |
| 18:3 | 0.866 | G | | | 241 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.2 | G | | | 3537 |
| Caffeine | 10 | MG | | | 108 |
| Calcium, Ca | 130 | MG | 1300 | 10% | 960 |
| Carbohydrate, by difference | 56 | G | | | 1099 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 6 | MG | | | 3701 |
| Choline, total | 20.9 | MG | 550 | 3.8% | 2453 |
| Copper, Cu | 0.293 | MG | 0.9 | 32.6% | 895 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 553 | KCAL | | | 300 |
| Energy | 2313 | kJ | | | 301 |
| Fatty acids, total monounsaturated | 14.319 | G | | | 380 |
| Fatty acids, total polyunsaturated | 12.521 | G | | | 241 |
| Fatty acids, total saturated | 4.962 | G | | | 1578 |
| Fiber, total dietary | 3 | G | | | 1283 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.31 | MG | 18 | 7.3% | 3714 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 46 | MG | 420 | 11% | 1108 |
| Niacin | 1.11 | MG | 16 | 6.9% | 4565 |
| Phosphorus, P | 147 | MG | 1250 | 11.8% | 3725 |
| Potassium, K | 309 | MG | 3400 | 9.1% | 2410 |
| Protein | 7.3 | G | | | 4183 |
| Retinol | 9 | UG | | | 1737 |
| Riboflavin | 0.2 | MG | 1.3 | 15.4% | 2785 |
| Selenium, Se | 7 | UG | 55 | 12.7% | 3719 |
| Sodium, Na | 266 | MG | 1500 | 17.7% | 2223 |
| Sugars, total including NLEA | 53 | G | | | 178 |
| Theobromine | 212 | MG | | | 37 |
| Thiamin | 0.14 | MG | 1.2 | 11.7% | 2260 |
| Total lipid (fat) | 33.3 | G | | | 457 |
| Vitamin A, IU | 32 | IU | | | 3385 |
| Vitamin A, RAE | 9 | UG | 900 | 1% | 2596 |
| Vitamin B-12 | 0.33 | UG | 2.4 | 13.8% | 3187 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.71 | MG | | | 454 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 18.6 | UG | | | 550 |
| Water | 2.2 | G | | | 7225 |
| Zinc, Zn | 0.92 | MG | 11 | 8.4% | 3810 |