Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 168103
Nutrientamount RDI%ranking
10:00.018G  1462
12:00.009G  2383
14:00.071G  3168
16:00.241G  4837
16:10.018G  4198
18:00.104G  4553
18:10.187G  5062
18:20.021G  6175
18:30.009G  5467
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.027G  579
6:00.009G  818
8:00.009G  989
Alcohol, ethyl0G   
Ash1.6G  2434
Caffeine3MG  198
Calcium, Ca159MG130012.2%704
Carbohydrate, by difference19.7G  2439
Carotene, alpha0UG   
Carotene, beta8UG  1553
Cholesterol4MG  3812
Choline, total3.1MG5500.6%3952
Copper, Cu0.203MG0.922.6%1345
Cryptoxanthin, beta0UG   
Energy107KCAL  5418
Energy448kJ  5420
Fatty acids, total monounsaturated0.214G  5268
Fatty acids, total polyunsaturated0.03G  6495
Fatty acids, total saturated0.505G  4905
Fiber, total dietary2G  1907
Folate, DFE12UG  2832
Folate, total12UG  2997
Folic acid0UG   
Iron, Fe0.04MG180.2%7130
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg40MG4209.5%1279
Niacin0.2MG161.3%6162
Phosphorus, P129MG125010.3%4021
Potassium, K339MG340010%1865
Protein4.4G  4858
Retinol1UG  2719
Riboflavin0.18MG1.313.8%3186
Selenium, Se2.8UG555.1%4426
Sodium, Na81MG15005.4%3463
Sugars, total including NLEA12.61G  959
Theobromine106MG  84
Thiamin0.04MG1.23.3%5287
Total lipid (fat)0.8G  5719
Vitamin A, IU7IU  4396
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.49UG2.420.4%2797
Vitamin B-12, added0UG   
Vitamin B-60.04MG1.72.4%5717
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water73.5G  2402
Zinc, Zn0.49MG114.5%4853

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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