| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.018 | G | | | 1462 |
| 12:0 | 0.009 | G | | | 2383 |
| 14:0 | 0.071 | G | | | 3168 |
| 16:0 | 0.241 | G | | | 4837 |
| 16:1 | 0.018 | G | | | 4198 |
| 18:0 | 0.104 | G | | | 4553 |
| 18:1 | 0.187 | G | | | 5062 |
| 18:2 | 0.021 | G | | | 6175 |
| 18:3 | 0.009 | G | | | 5467 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.027 | G | | | 579 |
| 6:0 | 0.009 | G | | | 818 |
| 8:0 | 0.009 | G | | | 989 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.6 | G | | | 2434 |
| Caffeine | 3 | MG | | | 198 |
| Calcium, Ca | 159 | MG | 1300 | 12.2% | 704 |
| Carbohydrate, by difference | 19.7 | G | | | 2439 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 8 | UG | | | 1553 |
| Cholesterol | 4 | MG | | | 3812 |
| Choline, total | 3.1 | MG | 550 | 0.6% | 3952 |
| Copper, Cu | 0.203 | MG | 0.9 | 22.6% | 1345 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 107 | KCAL | | | 5418 |
| Energy | 448 | kJ | | | 5420 |
| Fatty acids, total monounsaturated | 0.214 | G | | | 5268 |
| Fatty acids, total polyunsaturated | 0.03 | G | | | 6495 |
| Fatty acids, total saturated | 0.505 | G | | | 4905 |
| Fiber, total dietary | 2 | G | | | 1907 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.04 | MG | 18 | 0.2% | 7130 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 40 | MG | 420 | 9.5% | 1279 |
| Niacin | 0.2 | MG | 16 | 1.3% | 6162 |
| Phosphorus, P | 129 | MG | 1250 | 10.3% | 4021 |
| Potassium, K | 339 | MG | 3400 | 10% | 1865 |
| Protein | 4.4 | G | | | 4858 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.18 | MG | 1.3 | 13.8% | 3186 |
| Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
| Sodium, Na | 81 | MG | 1500 | 5.4% | 3463 |
| Sugars, total including NLEA | 12.61 | G | | | 959 |
| Theobromine | 106 | MG | | | 84 |
| Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
| Total lipid (fat) | 0.8 | G | | | 5719 |
| Vitamin A, IU | 7 | IU | | | 4396 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0.49 | UG | 2.4 | 20.4% | 2797 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0.7 | MG | 90 | 0.8% | 2659 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.08 | MG | | | 4425 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 73.5 | G | | | 2402 |
| Zinc, Zn | 0.49 | MG | 11 | 4.5% | 4853 |