| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.116 | G | | | 5216 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.068 | G | | | 4736 |
| 18:1 | 0.4 | G | | | 4719 |
| 18:2 | 1.137 | G | | | 2038 |
| 18:3 | 0.163 | G | | | 1512 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.73 | G | | | 5896 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
| Carbohydrate, by difference | 80 | G | | | 246 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 84 | UG | | | 774 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 18.5 | MG | 550 | 3.4% | 2565 |
| Copper, Cu | 0.16 | MG | 0.9 | 17.8% | 1734 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 317 | KCAL | | | 1893 |
| Energy | 1328 | kJ | | | 1893 |
| Fatty acids, total monounsaturated | 0.405 | G | | | 4949 |
| Fatty acids, total polyunsaturated | 1.3 | G | | | 2259 |
| Fatty acids, total saturated | 0.2 | G | | | 5426 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 7.5 | G | | | 450 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.9 | MG | 18 | 5% | 4629 |
| Lutein + zeaxanthin | 208 | UG | | | 433 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
| Niacin | 1.154 | MG | 16 | 7.2% | 4526 |
| Phosphorus, P | 36 | MG | 1250 | 2.9% | 5771 |
| Potassium, K | 214 | MG | 3400 | 6.3% | 4073 |
| Protein | 2.5 | G | | | 5586 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.127 | MG | 1.3 | 9.8% | 4195 |
| Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Sugars, total including NLEA | 67.5 | G | | | 63 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.092 | MG | 1.2 | 7.7% | 3087 |
| Total lipid (fat) | 2.5 | G | | | 4837 |
| Vitamin A, IU | 141 | IU | | | 2133 |
| Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.152 | MG | 1.7 | 8.9% | 3517 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 23.8 | MG | 90 | 26.4% | 626 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.35 | MG | | | 522 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 59.4 | UG | | | 214 |
| Water | 14.8 | G | | | 6156 |
| Zinc, Zn | 0.49 | MG | 11 | 4.5% | 4853 |