| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.079 | G | | | 634 |
| 12:0 | 0.635 | G | | | 242 |
| 14:0 | 0.264 | G | | | 1520 |
| 16:0 | 1.534 | G | | | 2647 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.264 | G | | | 3970 |
| 18:1 | 2.09 | G | | | 3124 |
| 18:2 | 1.24 | G | | | 1925 |
| 18:3 | 0.132 | G | | | 1787 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.105 | G | | | 608 |
| 20:4 | 0.04 | G | | | 1768 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.003 | G | | | 612 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.019 | G | | | 531 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.008 | G | | | 843 |
| 8:0 | 0.113 | G | | | 318 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.01 | G | | | 4654 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 139 | MG | 1300 | 10.7% | 878 |
| Carbohydrate, by difference | 14.71 | G | | | 2899 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 31.8 | MG | 550 | 5.8% | 2038 |
| Copper, Cu | 0.106 | MG | 0.9 | 11.8% | 2885 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 132 | KCAL | | | 4814 |
| Energy | 553 | kJ | | | 4818 |
| Fatty acids, total monounsaturated | 2.198 | G | | | 3306 |
| Fatty acids, total polyunsaturated | 1.431 | G | | | 2126 |
| Fatty acids, total saturated | 2.897 | G | | | 2641 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 36 | UG | | | 1582 |
| Folate, total | 21 | UG | | | 2250 |
| Folic acid | 21 | UG | | | 701 |
| Iron, Fe | 2.38 | MG | 18 | 13.2% | 1964 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Niacin | 1.784 | MG | 16 | 11.2% | 4016 |
| Phosphorus, P | 84 | MG | 1250 | 6.7% | 4847 |
| Potassium, K | 154 | MG | 3400 | 4.5% | 5103 |
| Protein | 3.31 | G | | | 5209 |
| Retinol | 119 | UG | | | 400 |
| Riboflavin | 0.125 | MG | 1.3 | 9.6% | 4220 |
| Selenium, Se | 4 | UG | 55 | 7.3% | 4124 |
| Sodium, Na | 53 | MG | 1500 | 3.5% | 4930 |
| Sugars, total including NLEA | 11.74 | G | | | 1015 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.079 | MG | 1.2 | 6.6% | 3611 |
| Total lipid (fat) | 6.67 | G | | | 3334 |
| Vitamin A, IU | 397 | IU | | | 1202 |
| Vitamin A, RAE | 119 | UG | 900 | 13.2% | 649 |
| Vitamin B-12 | 0.4 | UG | 2.4 | 16.7% | 2993 |
| Vitamin B-12, added | 0.4 | UG | | | 166 |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 15.9 | MG | 90 | 17.7% | 854 |
| Vitamin D (D2 + D3) | 2 | UG | | | 235 |
| Vitamin D (D2 + D3), International Units | 80 | IU | | | 236 |
| Vitamin E (alpha-tocopherol) | 1.94 | MG | | | 602 |
| Vitamin E, added | 1.94 | MG | 15 | 12.9% | 93 |
| Vitamin K (phylloquinone) | 11.9 | UG | | | 717 |
| Water | 74.2 | G | | | 2303 |
| Zinc, Zn | 1.19 | MG | 11 | 10.8% | 3376 |