| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.004 | G | | | 4815 |
| 16:0 | 0.103 | G | | | 5287 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.035 | G | | | 5007 |
| 18:1 | 0.175 | G | | | 5096 |
| 18:2 | 0.102 | G | | | 5212 |
| 18:3 | 0.092 | G | | | 2330 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.97 | G | | | 4956 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 38 | MG | 1300 | 2.9% | 2569 |
| Carbohydrate, by difference | 80.45 | G | | | 224 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1697 | UG | | | 155 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 14.7 | MG | 550 | 2.7% | 2864 |
| Copper, Cu | 0.229 | MG | 0.9 | 25.4% | 1179 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1395 | kJ | | | 1729 |
| Energy | 333 | KCAL | | | 1729 |
| Fatty acids, total monounsaturated | 0.177 | G | | | 5356 |
| Fatty acids, total polyunsaturated | 0.194 | G | | | 5345 |
| Fatty acids, total saturated | 0.146 | G | | | 5601 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.5 | G | | | 1572 |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.68 | MG | 18 | 3.8% | 5253 |
| Lutein + zeaxanthin | 173 | UG | | | 482 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Niacin | 0.867 | MG | 16 | 5.4% | 4854 |
| Phosphorus, P | 36 | MG | 1250 | 2.9% | 5771 |
| Potassium, K | 376 | MG | 3400 | 11.1% | 1274 |
| Protein | 1.25 | G | | | 6242 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.101 | MG | 1.3 | 7.8% | 4614 |
| Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
| Sodium, Na | 13 | MG | 1500 | 0.9% | 6124 |
| Sugars, total including NLEA | 67.15 | G | | | 64 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.058 | MG | 1.2 | 4.8% | 4565 |
| Total lipid (fat) | 0.73 | G | | | 5777 |
| Vitamin A, IU | 2829 | IU | | | 365 |
| Vitamin A, RAE | 141 | UG | 900 | 15.7% | 593 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.101 | MG | 1.7 | 5.9% | 4289 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 19.3 | MG | 90 | 21.4% | 725 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.17 | MG | | | 3676 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.1 | UG | | | 1238 |
| Water | 16.6 | G | | | 6114 |
| Zinc, Zn | 0.25 | MG | 11 | 2.3% | 5733 |