Margarine-like, vegetable oil spread, fat free, liquid, with salt 172351

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.005	G			4745
16:0	0.343	G			4576
16:1	0.002	G			4998
18:0	0.06	G			4776
18:1	0.737	G			4332
18:2	1.742	G			1500
18:3	0.001	G			6112
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.003	G			883
6:0	0	G
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	2	G			1828
Caffeine	0	MG
Calcium, Ca	38	MG	1300	2.9%	2569
Carbohydrate, by difference	2.5	G			4736
Carotene, alpha	0	UG
Carotene, beta	610	UG			276
Cholesterol	1	MG			4047
Choline, total	12.4	MG	550	2.3%	3068
Copper, Cu	0.008	MG	0.9	0.9%	6755
Cryptoxanthin, beta	0	UG
Energy	180	kJ			6780
Energy	43	KCAL			6775
Fatty acids, total monounsaturated	0.74	G			4576
Fatty acids, total polyunsaturated	1.764	G			1793
Fatty acids, total saturated	0.416	G			5036
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Iron, Fe	0.03	MG	18	0.2%	7180
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	4	MG	420	1%	6565
Niacin	0.03	MG	16	0.2%	6796
Phosphorus, P	30	MG	1250	2.4%	5927
Potassium, K	50	MG	3400	1.5%	6643
Protein	1.5	G			6099
Retinol	768	UG			89
Riboflavin	0.04	MG	1.3	3.1%	5865
Selenium, Se	0	UG	55	0%
Sodium, Na	833	MG	1500	55.5%	548
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.01	MG	1.2	0.8%	6534
Total lipid (fat)	3	G			4647
Vitamin A, IU	3571	IU			297
Vitamin A, RAE	819	UG	900	91%	104
Vitamin B-12	0.11	UG	2.4	4.6%	3825
Vitamin B-12, added	0	UG
Vitamin B-6	0.01	MG	1.7	0.6%	6538
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	5	MG			266
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	91	G			534
Zinc, Zn	0.14	MG	11	1.3%	6200

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.