| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.54 | G | | | 129 |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.16 | G | | | 5041 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.06 | G | | | 4776 |
| 18:1 | 0.52 | G | | | 4566 |
| 18:2 | 0.62 | G | | | 2808 |
| 18:3 | 0.063 | G | | | 2988 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.011 | G | | | 609 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.018 | G | | | 661 |
| 8:0 | 1.41 | G | | | 41 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.4 | G | | | 6644 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 62 | MG | 1300 | 4.8% | 1873 |
| Carbohydrate, by difference | 6.54 | G | | | 3979 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 15.9 | MG | 550 | 2.9% | 2721 |
| Copper, Cu | 0.05 | MG | 0.9 | 5.6% | 5427 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 67 | KCAL | | | 6191 |
| Energy | 280 | kJ | | | 6195 |
| Fatty acids, total monounsaturated | 0.52 | G | | | 4810 |
| Fatty acids, total polyunsaturated | 0.81 | G | | | 3041 |
| Fatty acids, total saturated | 2.2 | G | | | 3150 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 18 | UG | | | 2285 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 11 | UG | | | 828 |
| Iron, Fe | 1.19 | MG | 18 | 6.6% | 3929 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
| Niacin | 0.66 | MG | 16 | 4.1% | 5140 |
| Phosphorus, P | 34 | MG | 1250 | 2.7% | 5810 |
| Potassium, K | 73 | MG | 3400 | 2.1% | 6416 |
| Protein | 1.86 | G | | | 5931 |
| Retinol | 70 | UG | | | 547 |
| Riboflavin | 0.06 | MG | 1.3 | 4.6% | 5372 |
| Selenium, Se | 1.9 | UG | 55 | 3.5% | 4738 |
| Sodium, Na | 31 | MG | 1500 | 2.1% | 5654 |
| Sugars, total including NLEA | 0.53 | G | | | 3321 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.053 | MG | 1.2 | 4.4% | 4733 |
| Total lipid (fat) | 3.7 | G | | | 4311 |
| Vitamin A, IU | 233 | IU | | | 1593 |
| Vitamin A, RAE | 70 | UG | 900 | 7.8% | 893 |
| Vitamin B-12 | 0.2 | UG | 2.4 | 8.3% | 3554 |
| Vitamin B-12, added | 0.2 | UG | | | 200 |
| Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 8 | MG | 90 | 8.9% | 1263 |
| Vitamin D (D2 + D3) | 0.8 | UG | | | 558 |
| Vitamin D (D2 + D3), International Units | 33 | IU | | | 567 |
| Vitamin E (alpha-tocopherol) | 1.19 | MG | | | 912 |
| Vitamin E, added | 1.19 | MG | 15 | 7.9% | 123 |
| Vitamin K (phylloquinone) | 8 | UG | | | 890 |
| Water | 87.5 | G | | | 970 |
| Zinc, Zn | 0.66 | MG | 11 | 6% | 4340 |