Nutrient | amount | | RDI | % | ranking |
10:0 | 0.02 | G | | | 1348 |
12:0 | 0.023 | G | | | 1527 |
14:0 | 0.13 | G | | | 2466 |
16:0 | 4.458 | G | | | 770 |
16:1 | 0.018 | G | | | 4198 |
18:0 | 2.538 | G | | | 694 |
18:1 | 18.408 | G | | | 250 |
18:2 | 12.025 | G | | | 226 |
18:3 | 0.549 | G | | | 416 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.026 | G | | | 586 |
6:0 | 0.015 | G | | | 694 |
8:0 | 0.009 | G | | | 989 |
Alcohol, ethyl | 0 | G | | | |
Ash | 2 | G | | | 1828 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
Carbohydrate, by difference | 1 | G | | | 5020 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 610 | UG | | | 276 |
Cholesterol | 0 | MG | | | |
Choline, total | 6.5 | MG | 550 | 1.2% | 3575 |
Copper, Cu | 0.002 | MG | 0.9 | 0.2% | 6856 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 1515 | kJ | | | 1405 |
Energy | 362 | KCAL | | | 1403 |
Fatty acids, total monounsaturated | 18.438 | G | | | 274 |
Fatty acids, total polyunsaturated | 12.573 | G | | | 239 |
Fatty acids, total saturated | 7.238 | G | | | 1021 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.04 | MG | 18 | 0.2% | 7130 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
Niacin | 0.02 | MG | 16 | 0.1% | 6841 |
Phosphorus, P | 20 | MG | 1250 | 1.6% | 6251 |
Potassium, K | 36 | MG | 3400 | 1.1% | 6753 |
Protein | 1 | G | | | 6391 |
Retinol | 768 | UG | | | 89 |
Riboflavin | 0.03 | MG | 1.3 | 2.3% | 6127 |
Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
Sodium, Na | 786 | MG | 1500 | 52.4% | 619 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Total lipid (fat) | 40 | G | | | 351 |
Vitamin A, IU | 3571 | IU | | | 297 |
Vitamin A, RAE | 819 | UG | 900 | 91% | 104 |
Vitamin B-12 | 0.09 | UG | 2.4 | 3.8% | 3896 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 1 | IU | | | 1902 |
Vitamin E (alpha-tocopherol) | 4.47 | MG | | | 326 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 46.1 | UG | | | 263 |
Water | 56 | G | | | 4830 |
Zinc, Zn | 0.01 | MG | 11 | 0.1% | 6933 |