Margarine-like, vegetable oil-butter spread, tub, with salt 173580
Nutrientamount RDI%ranking
10:00.02G  1348
12:00.023G  1527
14:00.13G  2466
16:04.458G  770
16:10.018G  4198
18:02.538G  694
18:118.408G  250
18:212.025G  226
18:30.549G  416
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.026G  586
6:00.015G  694
8:00.009G  989
Alcohol, ethyl0G   
Ash2G  1828
Caffeine0MG   
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference1G  5020
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol0MG   
Choline, total6.5MG5501.2%3575
Copper, Cu0.002MG0.90.2%6856
Cryptoxanthin, beta0UG   
Energy1515kJ  1405
Energy362KCAL  1403
Fatty acids, total monounsaturated18.438G  274
Fatty acids, total polyunsaturated12.573G  239
Fatty acids, total saturated7.238G  1021
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.04MG180.2%7130
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg2MG4200.5%6760
Niacin0.02MG160.1%6841
Phosphorus, P20MG12501.6%6251
Potassium, K36MG34001.1%6753
Protein1G  6391
Retinol768UG  89
Riboflavin0.03MG1.32.3%6127
Selenium, Se0.5UG550.9%5644
Sodium, Na786MG150052.4%619
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Total lipid (fat)40G  351
Vitamin A, IU3571IU  297
Vitamin A, RAE819UG90091%104
Vitamin B-120.09UG2.43.8%3896
Vitamin B-12, added0UG   
Vitamin B-60.01MG1.70.6%6538
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin E (alpha-tocopherol)4.47MG  326
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)46.1UG  263
Water56G  4830
Zinc, Zn0.01MG110.1%6933

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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