Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 173586
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:05.95G  432
16:10.35G  1236
18:01.05G  1981
18:19.45G  653
18:215.04G  167
18:31.75G  109
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2G  1828
Caffeine0MG   
Calcium, Ca50MG13003.8%2184
Carbohydrate, by difference2G  4820
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol0MG   
Choline, total12.4MG5502.3%3068
Copper, Cu0.004MG0.90.4%6840
Cryptoxanthin, beta0UG   
Energy1381kJ  1778
Energy330KCAL  1774
Fatty acids, total monounsaturated9.8G  710
Fatty acids, total polyunsaturated16.8G  173
Fatty acids, total saturated7G  1069
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Iron, Fe0.02MG180.1%7228
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg5MG4201.2%6412
Niacin0.03MG160.2%6796
Phosphorus, P39MG12503.1%5686
Potassium, K64MG34001.9%6544
Protein2G  5838
Retinol768UG  89
Riboflavin0.06MG1.34.6%5372
Selenium, Se1UG551.8%5112
Sodium, Na630MG150042%920
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Total lipid (fat)35G  418
Vitamin A, IU3577IU  279
Vitamin A, RAE819UG90091%104
Vitamin B-120.15UG2.46.3%3720
Vitamin B-12, added0UG   
Vitamin B-60.01MG1.70.6%6538
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)5MG  266
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)93UG  149
Water59G  4523
Zinc, Zn0.24MG112.2%5782

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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