Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 5.95 | G | | | 432 |
16:1 | 0.35 | G | | | 1236 |
18:0 | 1.05 | G | | | 1981 |
18:1 | 9.45 | G | | | 653 |
18:2 | 15.04 | G | | | 167 |
18:3 | 1.75 | G | | | 109 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 2 | G | | | 1828 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 50 | MG | 1300 | 3.8% | 2184 |
Carbohydrate, by difference | 2 | G | | | 4820 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 610 | UG | | | 276 |
Cholesterol | 0 | MG | | | |
Choline, total | 12.4 | MG | 550 | 2.3% | 3068 |
Copper, Cu | 0.004 | MG | 0.9 | 0.4% | 6840 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 1381 | kJ | | | 1778 |
Energy | 330 | KCAL | | | 1774 |
Fatty acids, total monounsaturated | 9.8 | G | | | 710 |
Fatty acids, total polyunsaturated | 16.8 | G | | | 173 |
Fatty acids, total saturated | 7 | G | | | 1069 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 3 | UG | | | 4894 |
Folate, total | 3 | UG | | | 5222 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.02 | MG | 18 | 0.1% | 7228 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Niacin | 0.03 | MG | 16 | 0.2% | 6796 |
Phosphorus, P | 39 | MG | 1250 | 3.1% | 5686 |
Potassium, K | 64 | MG | 3400 | 1.9% | 6544 |
Protein | 2 | G | | | 5838 |
Retinol | 768 | UG | | | 89 |
Riboflavin | 0.06 | MG | 1.3 | 4.6% | 5372 |
Selenium, Se | 1 | UG | 55 | 1.8% | 5112 |
Sodium, Na | 630 | MG | 1500 | 42% | 920 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
Total lipid (fat) | 35 | G | | | 418 |
Vitamin A, IU | 3577 | IU | | | 279 |
Vitamin A, RAE | 819 | UG | 900 | 91% | 104 |
Vitamin B-12 | 0.15 | UG | 2.4 | 6.3% | 3720 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 |
Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 5 | MG | | | 266 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 93 | UG | | | 149 |
Water | 59 | G | | | 4523 |
Zinc, Zn | 0.24 | MG | 11 | 2.2% | 5782 |