Alcoholic beverage, beer, light, higher alcohol 174145
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl6G  61
Ash0.09G  7370
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0.77G  5082
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total8.8MG5501.6%3348
Copper, Cu0.006MG0.90.7%6796
Cryptoxanthin, beta0UG   
Energy191kJ  6718
Energy46KCAL  6696
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Iron, Fe0.03MG180.2%7180
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg5MG4201.2%6412
Niacin0.391MG162.4%5740
Phosphorus, P12MG12501%6558
Potassium, K21MG34000.6%6914
Protein0.25G  7018
Retinol0UG   
Riboflavin0.015MG1.31.2%6654
Selenium, Se0.4UG550.7%5728
Sodium, Na4MG15000.3%6697
Sugars, total including NLEA0.09G  3660
Theobromine0MG   
Thiamin0.005MG1.20.4%6766
Total lipid (fat)0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.02UG2.40.8%4120
Vitamin B-12, added0UG   
Vitamin B-60.034MG1.72%5992
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water92.88G  335
Zinc, Zn0.01MG110.1%6933

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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