Best sources of Vitamin C
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin C is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select2,732.0mgBabyfood, GERBER, 2nd Foods, apple, carrot and squash, organic3022
select2,400.0mgBeverages, Orange-flavor drink, breakfast type, low calorie, powder14409
select2,400.0mgFruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie43345
select1,900.0mgPeppers, sweet, green, freeze-dried11634
select1,900.0mgPeppers, sweet, red, freeze-dried11931
select1,677.6mgAcerola, (west indian cherry), raw9001
select1,600.0mgAcerola juice, raw9002
select1,342.3mgBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C14246
select660.0mgChives, freeze-dried11615
select566.7mgSpices, coriander leaf, dried2012
select560.0mgFruit-flavored drink, dry powdered mix, low calorie, with aspartame42055
select490.0mgGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C19703
select489.9mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select426.0mgRose Hips, wild (Northern Plains Indians)35203
select260.8mgSnacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C25003
select250.0mgBabyfood, cereal, rice with pears and apple, dry, instant fortified43544
select243.1mgBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate14424
select242.5mgPeppers, hot chili, green, raw11670
select239.7mgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select230.8mgOrange-flavor drink, breakfast type, powder14407
select228.3mgGuavas, common, raw9139
select217.6mgJujube, Chinese, fresh, dried9147
select207.0mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select200.0mgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select200.0mgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select200.0mgSILK Hazelnut Creamer16262
select190.0mgWillow, young leaves, chopped (Alaska Native)35093
select189.7mgBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate14426
select183.5mgPeppers, sweet, yellow, raw11951
select183.0mgLitchis, dried9165
select181.0mgCurrants, european black, raw9083
select180.0mgSnacks, candy bits, yogurt covered with vitamin C25043
select179.9mgBabyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars3019
select177.0mgPeppers, sweet, green, sauteed11339
select176.4mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select176.2mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select171.0mgPeppers, sweet, red, cooked, boiled, drained, without salt11823
select171.0mgPeppers, sweet, red, cooked, boiled, drained, with salt11824
select162.8mgPeppers, sweet, red, sauteed11921
select161.3mgKiwifruit, ZESPRI SunGold, raw9520
select160.1mgThyme, fresh2049
select158.0mgCloudberries, raw (Alaska Native)35027
select155.6mgBeverages, Fruit punch drink, frozen concentrate14268
select149.0mgParsley, freeze-dried11625
select146.4mgGuava sauce, cooked9143
select144.8mgOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium9213
select144.8mgOrange juice, frozen concentrate, unsweetened, undiluted9214
select144.4mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar25004
select144.3mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR25005
select143.7mgPeppers, hot chili, red, raw11819
select141.0mgDrumstick pods, raw11620
select138.0mgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select136.4mgCandies, fruit snacks, with high vitamin C19919
select136.0mgPokeberry shoots, (poke), raw11350
select136.0mgOrange peel, raw9216
select133.0mgParsley, fresh11297
select130.0mgKale, scotch, raw11622
select130.0mgMustard spinach, (tendergreen), raw11274
select129.0mgLemon peel, raw9156
select127.7mgPeppers, sweet, red, raw11821
select125.0mgSpices, parsley, dried2029
select120.0mgKale, raw11233
select120.0mgSnacks, fruit leather, rolls19014
select120.0mgSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C19269
select120.0mgSnacks, fruit leather, pieces, with vitamin C19274
select120.0mgCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY43495
select120.0mgFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors25031
select119.8mgGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9125
select118.6mgPeppers, jalapeno, raw11979
select118.0mgLeeks, (bulb and lower-leaf portion), freeze-dried11624
select116.7mgTomato powder11548
select113.1mgBabyfood, fruit, papaya and applesauce with tapioca, strained3162
select108.8mgSnacks, potato chips, made from dried potatoes, fat-free, made with olestra19445
select108.6mgFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST9514
select103.8mgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select102.0mgVinespinach, (basella), raw11587
select101.8mgTomatoes, sun-dried, packed in oil, drained11956
select100.0mgBeverages, tea, instant, lemon, with added ascorbic acid14548
select99.0mgFireweed, young leaves, raw (Alaska Native)35038
select97.0mgDrumstick pods, cooked, boiled, drained, with salt11787
select97.0mgDrumstick pods, cooked, boiled, drained, without salt11621
select96.6mgFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut25020
select96.0mgTaro, tahitian, raw11525
select95.3mgCitrus fruit juice drink, frozen concentrate14262
select94.2mgPeaches, frozen, sliced, sweetened9250
select93.2mgBroccoli, leaves, raw11739
select93.2mgBroccoli, flower clusters, raw11740
select93.2mgBroccoli, stalks, raw11741
select92.9mgPeppers, hungarian, raw11981
select92.7mgKiwifruit, green, raw9148
select92.5mgNance, frozen, unsweetened9449
select92.3mgFormulated bar, POWER BAR, chocolate25017
select91.0mgCereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat8387
select91.0mgCereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon8590
select90.3mgSnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E19272
select89.2mgBroccoli, raw11090
select88.9mgApple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid9410
select88.2mgSnacks, CLIF BAR, mixed flavors25051
select88.1mgCauliflower, green, raw11965
select88.0mgBalsam-pear (bitter gourd), leafy tips, raw11022
Eat smart!
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