| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.051 | G | | | 5661 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.026 | G | | | 5076 |
| 18:1 | 0.223 | G | | | 4998 |
| 18:2 | 0.183 | G | | | 4624 |
| 18:3 | 0.014 | G | | | 5004 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.3 | G | | | 3177 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 130 | MG | 1300 | 10% | 960 |
| Carbohydrate, by difference | 42.9 | G | | | 1479 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 0 | MG | 550 | 0% | |
| Copper, Cu | 0.039 | MG | 0.9 | 4.3% | 5887 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 172 | KCAL | | | 3989 |
| Energy | 720 | kJ | | | 3995 |
| Fatty acids, total monounsaturated | 0.226 | G | | | 5246 |
| Fatty acids, total polyunsaturated | 0.197 | G | | | 5328 |
| Fatty acids, total saturated | 0.078 | G | | | 5914 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.2 | G | | | 3521 |
| Folate, DFE | 30 | UG | | | 1748 |
| Folate, total | 30 | UG | | | 1823 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.26 | MG | 18 | 1.4% | 6447 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 2 | MG | 420 | 0.5% | 6760 |
| Manganese, Mn | 0.028 | MG | 2.3 | 1.2% | 3914 |
| Niacin | 0 | MG | 16 | 0% | |
| Pantothenic acid | 0.025 | MG | 5 | 0.5% | 5827 |
| Phosphorus, P | 76 | MG | 1250 | 6.1% | 4971 |
| Potassium, K | 435 | MG | 3400 | 12.8% | 832 |
| Protein | 0.1 | G | | | 7156 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.133 | MG | 1.3 | 10.2% | 4085 |
| Selenium, Se | 0.3 | UG | 55 | 0.5% | 5910 |
| Sodium, Na | 24 | MG | 1500 | 1.6% | 5811 |
| Sugars, total including NLEA | 11.7 | G | | | 1017 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.422 | MG | 1.2 | 35.2% | 847 |
| Total lipid (fat) | 0.5 | G | | | 5993 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0 | MG | 1.7 | 0% | |
| Vitamin B-9 (Folate, food) | 30 | UG | 400 | 7.5% | 1145 |
| Vitamin C | 243.1 | MG | 90 | 270.1% | 16 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.3 | MG | | | 2660 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 55.2 | G | | | 4904 |
| Zinc, Zn | 0.06 | MG | 11 | 0.5% | 6621 |