| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.035 | G | | | 5831 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.002 | G | | | 6107 |
| 18:1 | 0.01 | G | | | 6155 |
| 18:2 | 0.063 | G | | | 5570 |
| 18:3 | 0.026 | G | | | 4258 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.6 | G | | | 6245 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 134 | MG | 1300 | 10.3% | 926 |
| Carbohydrate, by difference | 16 | G | | | 2769 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 7 | UG | | | 1586 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.5 | MG | 550 | 1.5% | 3385 |
| Copper, Cu | 0.092 | MG | 0.9 | 10.2% | 3428 |
| Cryptoxanthin, beta | 45 | UG | | | 144 |
| Energy | 197 | kJ | | | 6662 |
| Energy | 47 | KCAL | | | 6656 |
| Fatty acids, total monounsaturated | 0.011 | G | | | 6410 |
| Fatty acids, total polyunsaturated | 0.089 | G | | | 5951 |
| Fatty acids, total saturated | 0.039 | G | | | 6269 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.6 | G | | | 223 |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 13 | UG | | | 2893 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.8 | MG | 18 | 4.4% | 4902 |
| Lutein + zeaxanthin | 18 | UG | | | 1383 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Niacin | 0.4 | MG | 16 | 2.5% | 5690 |
| Pantothenic acid | 0.319 | MG | 5 | 6.4% | 3905 |
| Phosphorus, P | 12 | MG | 1250 | 1% | 6558 |
| Phytosterols | 35 | MG | | | 145 |
| Potassium, K | 160 | MG | 3400 | 4.7% | 5023 |
| Protein | 1.5 | G | | | 6099 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.08 | MG | 1.3 | 6.2% | 4991 |
| Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
| Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
| Sugars, total including NLEA | 4.17 | G | | | 1906 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Total lipid (fat) | 0.3 | G | | | 6318 |
| Vitamin A, IU | 50 | IU | | | 2965 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.172 | MG | 1.7 | 10.1% | 3303 |
| Vitamin B-9 (Folate, food) | 13 | UG | 400 | 3.3% | 2391 |
| Vitamin C | 129 | MG | 90 | 143.3% | 55 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.25 | MG | | | 3006 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 81.6 | G | | | 1551 |
| Zinc, Zn | 0.25 | MG | 11 | 2.3% | 5733 |