| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.033 | G | | | 5862 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.007 | G | | | 5592 |
| 18:1 | 0.024 | G | | | 5819 |
| 18:2 | 0.228 | G | | | 4341 |
| 18:3 | 0.011 | G | | | 5233 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.082 | G | | | 4245 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.096 | G | | | 4245 |
| Ash | 0.87 | G | | | 5494 |
| Aspartic acid | 0.286 | G | | | 3755 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 8.81 | G | | | 3605 |
| Carotene, alpha | 36 | UG | | | 238 |
| Carotene, beta | 534 | UG | | | 336 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 10.9 | MG | 550 | 2% | 3177 |
| Copper, Cu | 0.129 | MG | 0.9 | 14.3% | 2244 |
| Cryptoxanthin, beta | 40 | UG | | | 153 |
| Cystine | 0.038 | G | | | 3809 |
| Energy | 40 | KCAL | | | 6853 |
| Energy | 166 | kJ | | | 6864 |
| Fatty acids, total monounsaturated | 0.024 | G | | | 6107 |
| Fatty acids, total polyunsaturated | 0.239 | G | | | 5090 |
| Fatty acids, total saturated | 0.042 | G | | | 6225 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.5 | G | | | 2364 |
| Folate, DFE | 23 | UG | | | 2013 |
| Folate, total | 23 | UG | | | 2147 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.264 | G | | | 4329 |
| Glycine | 0.074 | G | | | 4151 |
| Histidine | 0.041 | G | | | 4266 |
| Iron, Fe | 1.03 | MG | 18 | 5.7% | 4270 |
| Isoleucine | 0.065 | G | | | 4349 |
| Leucine | 0.105 | G | | | 4345 |
| Lutein + zeaxanthin | 709 | UG | | | 221 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.089 | G | | | 4269 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.187 | MG | 2.3 | 8.1% | 2313 |
| Methionine | 0.024 | G | | | 4329 |
| Niacin | 1.244 | MG | 16 | 7.8% | 4449 |
| Pantothenic acid | 0.201 | MG | 5 | 4% | 4630 |
| Phenylalanine | 0.062 | G | | | 4370 |
| Phosphorus, P | 43 | MG | 1250 | 3.4% | 5596 |
| Potassium, K | 322 | MG | 3400 | 9.5% | 2163 |
| Proline | 0.087 | G | | | 4240 |
| Protein | 1.87 | G | | | 5923 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.086 | MG | 1.3 | 6.6% | 4923 |
| Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
| Serine | 0.08 | G | | | 4279 |
| Sodium, Na | 9 | MG | 1500 | 0.6% | 6298 |
| Sugars, total including NLEA | 5.3 | G | | | 1678 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.072 | MG | 1.2 | 6% | 3851 |
| Threonine | 0.074 | G | | | 4260 |
| Total lipid (fat) | 0.44 | G | | | 6095 |
| Tryptophan | 0.026 | G | | | 4140 |
| Tyrosine | 0.042 | G | | | 4365 |
| Valine | 0.084 | G | | | 4325 |
| Vitamin A, IU | 952 | IU | | | 770 |
| Vitamin A, RAE | 48 | UG | 900 | 5.3% | 1233 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.506 | MG | 1.7 | 29.8% | 1046 |
| Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
| Vitamin C | 143.7 | MG | 90 | 159.7% | 47 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.69 | MG | | | 1474 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 14 | UG | | | 650 |
| Water | 88.02 | G | | | 878 |
| Zinc, Zn | 0.26 | MG | 11 | 2.4% | 5698 |