| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.006 | G | | | 4689 |
| 16:0 | 0.19 | G | | | 4961 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.065 | G | | | 4759 |
| 18:1 | 0.324 | G | | | 4815 |
| 18:2 | 0.184 | G | | | 4619 |
| 18:3 | 0.178 | G | | | 1407 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2 | G | | | 1828 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 33 | MG | 1300 | 2.5% | 2775 |
| Carbohydrate, by difference | 70.7 | G | | | 642 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 12.7 | MG | 550 | 2.3% | 3055 |
| Copper, Cu | 0.631 | MG | 0.9 | 70.1% | 364 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 277 | KCAL | | | 2297 |
| Energy | 1159 | kJ | | | 2299 |
| Fatty acids, total monounsaturated | 0.328 | G | | | 5058 |
| Fatty acids, total polyunsaturated | 0.361 | G | | | 4491 |
| Fatty acids, total saturated | 0.27 | G | | | 5252 |
| Fiber, total dietary | 4.6 | G | | | 831 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.7 | MG | 18 | 9.4% | 3015 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.187 | G | | | 3834 |
| Magnesium, Mg | 42 | MG | 420 | 10% | 1205 |
| Manganese, Mn | 0.234 | MG | 2.3 | 10.2% | 2003 |
| Methionine | 0.042 | G | | | 4097 |
| Niacin | 3.1 | MG | 16 | 19.4% | 3272 |
| Phosphorus, P | 181 | MG | 1250 | 14.5% | 2981 |
| Potassium, K | 1110 | MG | 3400 | 32.6% | 161 |
| Protein | 3.8 | G | | | 5045 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.57 | MG | 1.3 | 43.8% | 424 |
| Selenium, Se | 1.3 | UG | 55 | 2.4% | 4980 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Sugars, total including NLEA | 66.1 | G | | | 73 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 1.2 | G | | | 5442 |
| Tryptophan | 0.033 | G | | | 3995 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.09 | MG | 1.7 | 5.3% | 4509 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 183 | MG | 90 | 203.3% | 26 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.31 | MG | | | 2613 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 22.3 | G | | | 6040 |
| Zinc, Zn | 0.28 | MG | 11 | 2.5% | 5630 |