Cauliflower, green, raw 169389
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.038G  5796
16:10.004G  4790
18:00.004G  5843
18:10.023G  5838
18:20.029G  6022
18:30.104G  2153
18:40G   
20:10.001G  3616
20:40G   
20:5 n-3 (EPA)0G   
22:10.001G  811
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.156G  3858
Alcohol, ethyl0G   
Arginine0.142G  3993
Ash0.88G  5451
Aspartic acid0.345G  3615
Caffeine0MG   
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference6.09G  4052
Carotene, alpha0UG   
Carotene, beta93UG  728
Cholesterol0MG   
Choline, total57.1MG55010.4%1530
Copper, Cu0.041MG0.94.6%5784
Cryptoxanthin, beta0UG   
Cystine0.034G  3863
Energy130kJ  7065
Energy31KCAL  7060
Fatty acids, total monounsaturated0.028G  6049
Fatty acids, total polyunsaturated0.133G  5665
Fatty acids, total saturated0.047G  6183
Fatty acids, total trans0G   
Fiber, total dietary3.2G  1208
Folate, DFE57UG  1204
Folate, total57UG  1160
Folic acid0UG   
Glutamic acid0.393G  4161
Glycine0.095G  4031
Histidine0.059G  4100
Iron, Fe0.73MG184.1%5110
Isoleucine0.112G  4097
Leucine0.172G  4148
Lutein + zeaxanthin42UG  1043
Lycopene0UG   
Lysine0.158G  3944
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.247MG2.310.7%1930
Methionine0.042G  4097
Niacin0.734MG164.6%5009
Pantothenic acid0.696MG513.9%1737
Phenylalanine0.105G  4151
Phosphorus, P62MG12505%5196
Potassium, K300MG34008.8%2577
Proline0.127G  4097
Protein2.95G  5396
Retinol0UG   
Riboflavin0.102MG1.37.8%4604
Selenium, Se0.6UG551.1%5479
Serine0.154G  3918
Sodium, Na23MG15001.5%5832
Sugars, total including NLEA3.03G  2238
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine0.107G  4053
Total lipid (fat)0.3G  6318
Tryptophan0.039G  3903
Tyrosine0.064G  4214
Valine0.148G  4063
Vitamin A, IU155IU  2043
Vitamin A, RAE8UG9000.9%2666
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.222MG1.713.1%2860
Vitamin B-9 (Folate, food)57UG40014.3%600
Vitamin C88.1MG9097.9%90
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.04MG  4724
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)20.2UG  529
Water89.79G  673
Zinc, Zn0.64MG115.8%4409

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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