Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 167548

Nutrient	amount		RDI	%	ranking
10:0	0.08	G			607
12:0	0.59	G			254
14:0	0.24	G			1635
16:0	2.73	G			1545
16:1	0.02	G			4110
18:0	1.85	G			1086
18:1	8.17	G			848
18:2	4.54	G			606
18:3	0.03	G			4026
20:1	0.18	G			336
20:4	0.03	G			2162
6:0	0.01	G			766
8:0	0.1	G			328
Alanine	0.407	G			3046
Arginine	1.046	G			2432
Ash	2	G			1828
Aspartic acid	1.105	G			2608
Calcium, Ca	80	MG	1300	6.2%	1592
Carbohydrate, by difference	62.2	G			922
Cholesterol	1	MG			4047
Copper, Cu	0.4	MG	0.9	44.4%	615
Cystine	0.137	G			3003
Energy	1807	kJ			777
Energy	432	KCAL			775
Fatty acids, total monounsaturated	8.36	G			963
Fatty acids, total polyunsaturated	4.61	G			690
Fatty acids, total saturated	5.59	G			1401
Fiber, total dietary	4.2	G			915
Folate, DFE	33	UG			1657
Folate, total	33	UG			1711
Folic acid	0	UG
Glutamic acid	1.973	G			3006
Glycine	0.551	G			2742
Histidine	0.236	G			3053
Iron, Fe	1.94	MG	18	10.8%	2619
Isoleucine	0.348	G			3182
Leucine	0.641	G			3205
Lysine	0.357	G			3242
Magnesium, Mg	88	MG	420	21%	583
Manganese, Mn	1.35	MG	2.3	58.7%	438
Methionine	0.131	G			3342
Niacin	3.15	MG	16	19.7%	3246
Pantothenic acid	0.53	MG	5	10.6%	2616
Phenylalanine	0.497	G			2911
Phosphorus, P	262	MG	1250	21%	1084
Potassium, K	377	MG	3400	11.1%	1262
Proline	0.444	G			3401
Protein	9.8	G			3645
Retinol	1	UG			2719
Riboflavin	0.12	MG	1.3	9.2%	4279
Serine	0.469	G			3006
Sodium, Na	328	MG	1500	21.9%	1956
Thiamin	0.12	MG	1.2	10%	2515
Threonine	0.33	G			3053
Total lipid (fat)	20	G			1139
Tryptophan	0.101	G			3114
Tyrosine	0.389	G			2773
Valine	0.433	G			3136
Vitamin A, IU	12	IU			4062
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	33	UG	400	8.3%	1035
Vitamin C	0	MG	90	0%
Water	5.9	G			6716
Zinc, Zn	1.7	MG	11	15.5%	2836

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.