Best sources of Sodium
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Sodium is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select38,758mgSalt, table2047
select27,360mgLeavening agents, baking soda18372
select26,050mgDesserts, rennin, tablets, unsweetened19225
select26,000mgSoup, beef broth or bouillon, powder, dry6075
select24,000mgSoup, beef broth, cubed, dry6076
select24,000mgSoup, chicken broth cubes, dry6081
select23,875mgSoup, chicken broth or bouillon, dry6080
select17,000mgSeasoning mix, dry, sazon, coriander & annatto2074
select11,588mgGravy, au jus, dry6115
select10,600mgLeavening agents, baking powder, double-acting, sodium aluminum sulfate18369
select9,690mgJellyfish, dried, salted43497
select8,068mgPACE, Dry Taco Seasoning Mix2073
select8,031mgSoup, onion, dry, mix6094
select7,893mgLeavening agents, baking powder, double-acting, straight phosphate18370
select7,851mgSauce, fish, ready-to-serve6179
select7,203mgSeasoning mix, dry, taco, original2075
select7,027mgFish, cod, Atlantic, dried and salted15018
select6,820mgSoy sauce made from hydrolyzed vegetable protein16125
select6,580mgGravy, mushroom, dry, powder6122
select6,008mgSeeds, sunflower seed kernels from shell, dry roasted, with salt added12536
select5,730mgGravy, unspecified type, dry6127
select5,586mgSoy sauce made from soy (tamari)16124
select5,493mgSoy sauce made from soy and wheat (shoyu)16123
select5,356mgGravy, pork, dry, powder6124
select5,203mgGravy, instant beef, dry6958
select5,053mgGravy, brown instant, dry6957
select4,957mgSoup, cream of vegetable, dry, powder6101
select4,843mgGravy, brown, dry6118
select4,616mgSeasoning mix, dry, chili, original2076
select4,450mgFish, mackerel, salted83110
select4,392mgGravy, turkey, dry6126
select4,331mgSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry31019
select4,186mgGravy, onion, dry, mix6123
select4,152mgGravy, chicken, dry6120
select4,090mgGravy, instant turkey, dry6959
select3,833mgSauce, teriyaki, ready-to-serve6112
select3,750mgPuddings, all flavors except chocolate, low calorie, instant, dry mix44260
select3,728mgMiso16112
select3,668mgFish, anchovy, european, canned in oil, drained solids15002
select3,663mgEgg, whole, raw, frozen, salted, pasteurized1255
select3,643mgSoup, chicken noodle, dry, mix6128
select3,598mgSoy sauce made from soy and wheat (shoyu), low sodium16424
select3,487mgEgg, yolk, raw, frozen, salted, pasteurized1160
select3,390mgWasabi27064
select3,380mgYeast extract spread43406
select3,326mgPuddings, chocolate flavor, low calorie, regular, dry mix44258
select3,202mgSauce, cheese sauce mix, dry6720
select2,903mgSauce, hot chile, sriracha, CHA! BY TEXAS PETE6632
select2,890mgSoy sauce, reduced sodium, made from hydrolyzed vegetable protein16425
select2,873mgTofu, salted and fermented (fuyu), prepared with calcium sulfate16432
select2,873mgTofu, salted and fermented (fuyu)16132
select2,867mgSpices, chili powder2009
select2,853mgGrape leaves, canned11975
select2,850mgSteelhead trout, dried, flesh (Shoshone Bannock)35180
select2,838mgPuddings, chocolate flavor, low calorie, instant, dry mix44061
select2,790mgBeef, cured, dried13350
select2,751mgGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C19703
select2,733mgSauce, oyster, ready-to-serve6176
select2,695mgPork, cured, ham, center slice, country-style, separable lean only, raw10141
select2,684mgPork, cured, salt pork, raw10165
select2,667mgSnacks, pork skins, barbecue-flavor19408
select2,643mgSauce, ready-to-serve, pepper or hot6168
select2,590mgSauce, alfredo mix, dry6960
select2,541mgSeeds, pumpkin and squash seeds, whole, roasted, with salt added12663
select2,400mgPotato soup, instant, dry mix6969
select2,348mgCapers, canned2054
select2,280mgMilk, dry, nonfat, calcium reduced1093
select2,260mgSalami, dry or hard, pork7071
select2,253mgBeef, cured, breakfast strips, cooked13345
select2,193mgPork, cured, bacon, cooked, baked10860
select2,182mgKRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry18637
select2,152mgPasta mix, classic cheeseburger macaroni, unprepared32008
select2,140mgMcDONALD'S, Spicy Buffalo Sauce21314
select2,124mgSauce, hot chile, sriracha6631
select2,095mgPotatoes, au gratin, dry mix, unprepared11384
select2,093mgPasta mix, Italian four cheese lasagna, unprepared32017
select2,081mgSnacks, beef jerky, chopped and formed19002
select2,021mgTurkey bacon, microwaved7973
select2,000mgFish, salmon, chinook, smoked, (lox), regular15179
select1,976mgOSCAR MAYER, Salami (hard)7230
select1,930mgCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry8450
select1,923mgSoup, ramen noodle, chicken flavor, dry6983
select1,890mgSalami, Italian, pork7926
select1,858mgHORMEL Pillow Pak Sliced Turkey Pepperoni7278
select1,855mgSoup, ramen noodle, any flavor, dry6583
select1,850mgPasta mix, Italian lasagna, unprepared32010
select1,840mgNoodles, japanese, somen, dry20116
select1,818mgSnacks, pork skins, plain19041
select1,809mgCheese, roquefort1039
select1,808mgCheese, dry white, queso seco1227
select1,805mgCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry8444
select1,804mgCheese, parmesan, grated1032
select1,789mgCheese, pasteurized process, American, low fat43275
select1,783mgPork, cured, bacon, cooked, microwaved10861
select1,778mgSauce, teriyaki, ready-to-serve, reduced sodium6189
select1,771mgPuddings, chocolate, dry mix, instant19184
select1,770mgBacon bits, meatless43212
select1,765mgPuddings, all flavors except chocolate, low calorie, regular, dry mix44259
select1,756mgSalami, dry or hard, pork, beef7072
select1,745mgPapad42200
Eat smart!
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