Best sources of Sodium, Na
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Sodium, Na is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select38,758MGSalt, table173468Spices and Herbssr_legacy_food
select27,360MGLeavening agents, baking soda175040Baked Productssr_legacy_food
select26,050MGDesserts, rennin, tablets, unsweetened168794Sweetssr_legacy_food
select26,000MGSoup, beef broth or bouillon, powder, dry171560Soups, Sauces, and Graviessr_legacy_food
select24,000MGSoup, beef broth, cubed, dry171561Soups, Sauces, and Graviessr_legacy_food
select24,000MGSoup, chicken broth cubes, dry171563Soups, Sauces, and Graviessr_legacy_food
select23,875MGSoup, chicken broth or bouillon, dry171562Soups, Sauces, and Graviessr_legacy_food
select17,000MGSeasoning mix, dry, sazon, coriander & annatto172242Spices and Herbssr_legacy_food
select11,588MGGravy, au jus, dry171169Soups, Sauces, and Graviessr_legacy_food
select10,600MGLeavening agents, baking powder, double-acting, sodium aluminum sulfate172803Baked Productssr_legacy_food
select9,690MGJellyfish, dried, salted168129Finfish and Shellfish Productssr_legacy_food
select8,031MGSoup, onion, dry, mix171165Soups, Sauces, and Graviessr_legacy_food
select7,893MGLeavening agents, baking powder, double-acting, straight phosphate172804Baked Productssr_legacy_food
select7,851MGSauce, fish, ready-to-serve174531Soups, Sauces, and Graviessr_legacy_food
select7,203MGSeasoning mix, dry, taco, original172243Spices and Herbssr_legacy_food
select7,027MGFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select6,820MGSoy sauce made from hydrolyzed vegetable protein174279Legumes and Legume Productssr_legacy_food
select6,580MGGravy, mushroom, dry, powder171171Soups, Sauces, and Graviessr_legacy_food
select6,008MGSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Productssr_legacy_food
select5,730MGGravy, unspecified type, dry171570Soups, Sauces, and Graviessr_legacy_food
select5,586MGSoy sauce made from soy (tamari)174278Legumes and Legume Productssr_legacy_food
select5,493MGSoy sauce made from soy and wheat (shoyu)174277Legumes and Legume Productssr_legacy_food
select5,356MGGravy, pork, dry, powder171173Soups, Sauces, and Graviessr_legacy_food
select5,203MGGravy, instant beef, dry171589Soups, Sauces, and Graviessr_legacy_food
select5,053MGGravy, brown instant, dry171588Soups, Sauces, and Graviessr_legacy_food
select4,843MGGravy, brown, dry171565Soups, Sauces, and Graviessr_legacy_food
select4,616MGSeasoning mix, dry, chili, original173476Spices and Herbssr_legacy_food
select4,450MGFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select4,392MGGravy, turkey, dry171569Soups, Sauces, and Graviessr_legacy_food
select4,331MGSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Productssr_legacy_food
select4,186MGGravy, onion, dry, mix171172Soups, Sauces, and Graviessr_legacy_food
select4,152MGGravy, chicken, dry171567Soups, Sauces, and Graviessr_legacy_food
select4,090MGGravy, instant turkey, dry171590Soups, Sauces, and Graviessr_legacy_food
select3,857MGSoup, cream of vegetable, dry, powder171166Soups, Sauces, and Graviessr_legacy_food
select3,833MGSauce, teriyaki, ready-to-serve171167Soups, Sauces, and Graviessr_legacy_food
select3,750MGPuddings, all flavors except chocolate, low calorie, instant, dry mix168146Sweetssr_legacy_food
select3,668MGFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Productssr_legacy_food
select3,663MGEgg, whole, raw, frozen, salted, pasteurized170893Dairy and Egg Productssr_legacy_food
select3,598MGSoy sauce made from soy and wheat (shoyu), low sodium172473Legumes and Legume Productssr_legacy_food
select3,487MGEgg, yolk, raw, frozen, salted, pasteurized173436Dairy and Egg Productssr_legacy_food
select3,326MGPuddings, chocolate flavor, low calorie, regular, dry mix167740Sweetssr_legacy_food
select3,202MGSauce, cheese sauce mix, dry171584Soups, Sauces, and Graviessr_legacy_food
select3,161MGSoup, chicken noodle, dry, mix171571Soups, Sauces, and Graviessr_legacy_food
select2,903MGSauce, hot chile, sriracha, CHA! BY TEXAS PETE171187Soups, Sauces, and Graviessr_legacy_food
select2,890MGSoy sauce, reduced sodium, made from hydrolyzed vegetable protein172474Legumes and Legume Productssr_legacy_food
select2,873MGTofu, salted and fermented (fuyu)174280Legumes and Legume Productssr_legacy_food
select2,873MGTofu, salted and fermented (fuyu), prepared with calcium sulfate174305Legumes and Legume Productssr_legacy_food
select2,867MGSpices, chili powder171319Spices and Herbssr_legacy_food
select2,853MGGrape leaves, canned169393Vegetables and Vegetable Productssr_legacy_food
select2,850MGSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select2,838MGPuddings, chocolate flavor, low calorie, instant, dry mix168143Sweetssr_legacy_food
select2,790MGBeef, cured, dried170604Sausages and Luncheon Meatssr_legacy_food
select2,751MGGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select2,733MGSauce, oyster, ready-to-serve174529Soups, Sauces, and Graviessr_legacy_food
select2,695MGPork, cured, ham, center slice, country-style, separable lean only, raw168282Pork Productssr_legacy_food
select2,684MGPork, cured, salt pork, raw168287Pork Productssr_legacy_food
select2,667MGSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select2,643MGSauce, ready-to-serve, pepper or hot174527Soups, Sauces, and Graviessr_legacy_food
select2,590MGSauce, alfredo mix, dry171603Soups, Sauces, and Graviessr_legacy_food
select2,541MGSeeds, pumpkin and squash seeds, whole, roasted, with salt added168601Nut and Seed Productssr_legacy_food
select2,400MGPotato soup, instant, dry mix171608Soups, Sauces, and Graviessr_legacy_food
select2,348MGCapers, canned172238Spices and Herbssr_legacy_food
select2,280MGMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select2,260MGSalami, dry or hard, pork172938Sausages and Luncheon Meatssr_legacy_food
select2,253MGBeef, cured, breakfast strips, cooked170198Beef Productssr_legacy_food
select2,193MGPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select2,182MGKraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry167514Baked Productssr_legacy_food
select2,152MGPasta mix, classic cheeseburger macaroni, unprepared168953Meals, Entrees, and Side Dishessr_legacy_food
select2,124MGSauce, hot chile, sriracha171186Soups, Sauces, and Graviessr_legacy_food
select2,100MGBread, crumbs, dry, grated, seasoned172806Baked Productssr_legacy_food
select2,095MGPotatoes, au gratin, dry mix, unprepared170447Vegetables and Vegetable Productssr_legacy_food
select2,093MGPasta mix, Italian four cheese lasagna, unprepared168958Meals, Entrees, and Side Dishessr_legacy_food
select2,021MGBacon, turkey, microwaved171639Sausages and Luncheon Meatssr_legacy_food
select2,000MGFish, salmon, chinook, smoked, (lox), regular171985Finfish and Shellfish Productssr_legacy_food
select1,976MGOscar Mayer, Salami (hard)172947Sausages and Luncheon Meatssr_legacy_food
select1,930MGCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry172994Breakfast Cerealssr_legacy_food
select1,923MGSoup, ramen noodle, chicken flavor, dry171615Soups, Sauces, and Graviessr_legacy_food
select1,890MGSalami, Italian, pork174603Sausages and Luncheon Meatssr_legacy_food
select1,858MGHormel Pillow Pak Sliced Turkey Pepperoni174593Sausages and Luncheon Meatssr_legacy_food
select1,855MGSoup, ramen noodle, any flavor, dry171177Soups, Sauces, and Graviessr_legacy_food
select1,850MGPasta mix, Italian lasagna, unprepared168955Meals, Entrees, and Side Dishessr_legacy_food
select1,840MGNoodles, japanese, somen, dry168908Cereal Grains and Pastasr_legacy_food
select1,818MGSnacks, pork skins, plain167961Snackssr_legacy_food
select1,809MGCheese, roquefort171250Dairy and Egg Productssr_legacy_food
select1,805MGCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry172992Breakfast Cerealssr_legacy_food
select1,789MGCheese, pasteurized process, American, low fat169080Dairy and Egg Productssr_legacy_food
select1,785MGSnacks, beef jerky, chopped and formed167536Snackssr_legacy_food
select1,783MGPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1,778MGSauce, teriyaki, ready-to-serve, reduced sodium172890Soups, Sauces, and Graviessr_legacy_food
select1,771MGPuddings, chocolate, dry mix, instant168779Sweetssr_legacy_food
select1,770MGBacon bits, meatless169893Legumes and Legume Productssr_legacy_food
select1,765MGPuddings, all flavors except chocolate, low calorie, regular, dry mix167741Sweetssr_legacy_food
select1,756MGSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select1,745MGPapad168106Legumes and Legume Productssr_legacy_food
select1,740MGSalami, cooked, beef and pork172936Sausages and Luncheon Meatssr_legacy_food
select1,727MGSoup, ramen noodle, beef flavor, dry171614Soups, Sauces, and Graviessr_legacy_food
select1,715MGSnacks, pretzels, hard, plain, made with unenriched flour, salted170650Snackssr_legacy_food
select1,705MGKRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product173446Dairy and Egg Productssr_legacy_food
select1,696MGCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select1,684MGPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
    
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