| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.34 | G | | | 4593 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.3 | G | | | 3874 |
| 18:1 | 1.48 | G | | | 3606 |
| 18:2 | 0.43 | G | | | 3421 |
| 18:3 | 0.12 | G | | | 1931 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.2 | G | | | 3537 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 82.82 | G | | | 160 |
| Carotene, alpha | 1 | UG | | | 595 |
| Carotene, beta | 34 | UG | | | 1073 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 12.9 | MG | 550 | 2.3% | 3034 |
| Copper, Cu | 0.171 | MG | 0.9 | 19% | 1604 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1504 | kJ | | | 1451 |
| Energy | 359 | KCAL | | | 1452 |
| Fatty acids, total monounsaturated | 1.48 | G | | | 3868 |
| Fatty acids, total polyunsaturated | 0.55 | G | | | 3745 |
| Fatty acids, total saturated | 0.65 | G | | | 4709 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.75 | MG | 18 | 4.2% | 5054 |
| Lutein + zeaxanthin | 51 | UG | | | 922 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Manganese, Mn | 0.184 | MG | 2.3 | 8% | 2339 |
| Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
| Pantothenic acid | 0.319 | MG | 5 | 6.4% | 3905 |
| Phosphorus, P | 24 | MG | 1250 | 1.9% | 6136 |
| Potassium, K | 164 | MG | 3400 | 4.8% | 4959 |
| Protein | 1 | G | | | 6391 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
| Selenium, Se | 2.7 | UG | 55 | 4.9% | 4464 |
| Sodium, Na | 199 | MG | 1500 | 13.3% | 2622 |
| Sugars, total including NLEA | 57.58 | G | | | 127 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.043 | MG | 1.2 | 3.6% | 5146 |
| Total lipid (fat) | 2.68 | G | | | 4772 |
| Vitamin A, IU | 58 | IU | | | 2858 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 56 | MG | 90 | 62.2% | 203 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.56 | MG | | | 1730 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 18.2 | UG | | | 553 |
| Water | 12.3 | G | | | 6226 |
| Zinc, Zn | 0.19 | MG | 11 | 1.7% | 5996 |