| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 3.628 | G | | | 1061 |
| 16:1 | 0.037 | G | | | 3724 |
| 18:0 | 4.705 | G | | | 183 |
| 18:1 | 5.007 | G | | | 1621 |
| 18:2 | 0.942 | G | | | 2256 |
| 18:3 | 0.072 | G | | | 2749 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.148 | G | | | 237 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.34 | G | | | 3081 |
| Caffeine | 14 | MG | | | 83 |
| Calcium, Ca | 34 | MG | 1300 | 2.6% | 2732 |
| Carbohydrate, by difference | 77.41 | G | | | 344 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 45.6 | MG | 550 | 8.3% | 1753 |
| Copper, Cu | 0.67 | MG | 0.9 | 74.4% | 338 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 426 | KCAL | | | 796 |
| Energy | 1782 | kJ | | | 799 |
| Fatty acids, total monounsaturated | 5.044 | G | | | 1833 |
| Fatty acids, total polyunsaturated | 1.162 | G | | | 2424 |
| Fatty acids, total saturated | 8.606 | G | | | 796 |
| Fiber, total dietary | 4 | G | | | 963 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.18 | MG | 18 | 12.1% | 2256 |
| Lutein + zeaxanthin | 7 | UG | | | 1656 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 95 | MG | 420 | 22.6% | 522 |
| Manganese, Mn | 0.449 | MG | 2.3 | 19.5% | 1203 |
| Niacin | 1.829 | MG | 16 | 11.4% | 3993 |
| Pantothenic acid | 0.18 | MG | 5 | 3.6% | 4760 |
| Phosphorus, P | 142 | MG | 1250 | 11.4% | 3796 |
| Potassium, K | 397 | MG | 3400 | 11.7% | 1071 |
| Protein | 3.64 | G | | | 5086 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.105 | MG | 1.3 | 8.1% | 4553 |
| Selenium, Se | 1.8 | UG | 55 | 3.3% | 4777 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Sugars, total including NLEA | 69.4 | G | | | 57 |
| Theobromine | 231 | MG | | | 33 |
| Thiamin | 0.057 | MG | 1.2 | 4.8% | 4599 |
| Total lipid (fat) | 15.59 | G | | | 1621 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.034 | MG | 1.7 | 2% | 5992 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.36 | MG | | | 2434 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.2 | UG | | | 1881 |
| Water | 1.59 | G | | | 7352 |
| Zinc, Zn | 1.26 | MG | 11 | 11.5% | 3310 |