Syrups, corn, dark 168836
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.4G  6644
Caffeine0MG   
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference77.59G  341
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total13.3MG5502.4%2997
Copper, Cu0.053MG0.95.9%5298
Cryptoxanthin, beta0UG   
Energy1195kJ  2203
Energy286KCAL  2196
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.37MG182.1%6073
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg8MG4201.9%6083
Manganese, Mn0.1MG2.34.3%2961
Niacin0.02MG160.1%6841
Pantothenic acid0.023MG50.5%5834
Phosphorus, P11MG12500.9%6602
Potassium, K44MG34001.3%6691
Protein0G   
Retinol0UG   
Riboflavin0.009MG1.30.7%6830
Selenium, Se2.9UG555.3%4390
Sodium, Na155MG150010.3%2812
Sugars, total including NLEA77.59G  31
Theobromine0MG   
Thiamin0.011MG1.20.9%6494
Total lipid (fat)0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.009MG1.70.5%6589
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water22.01G  6046
Zinc, Zn0.04MG110.4%6728

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: