| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.381 | G | | | 174 |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.155 | G | | | 5058 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.093 | G | | | 4610 |
| 18:1 | 0 | G | | | |
| 18:2 | 1.051 | G | | | 2133 |
| 18:3 | 0.082 | G | | | 2524 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.01 | G | | | 2680 |
| 20:4 | 0.021 | G | | | 2563 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.01 | G | | | 340 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.01 | G | | | 646 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.01 | G | | | 766 |
| 8:0 | 1.02 | G | | | 54 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.52 | G | | | 6421 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 108 | MG | 1300 | 8.3% | 1234 |
| Carbohydrate, by difference | 7.21 | G | | | 3853 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 13.2 | MG | 550 | 2.4% | 3004 |
| Copper, Cu | 0.079 | MG | 0.9 | 8.8% | 4025 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 274 | kJ | | | 6234 |
| Energy | 66 | KCAL | | | 6213 |
| Fatty acids, total monounsaturated | 0.021 | G | | | 6160 |
| Fatty acids, total polyunsaturated | 1.164 | G | | | 2423 |
| Fatty acids, total saturated | 1.679 | G | | | 3590 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 45 | UG | | | 1385 |
| Folate, total | 26 | UG | | | 2003 |
| Folic acid | 26 | UG | | | 641 |
| Iron, Fe | 0.33 | MG | 18 | 1.8% | 6200 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
| Manganese, Mn | 0.004 | MG | 2.3 | 0.2% | 5958 |
| Niacin | 2.623 | MG | 16 | 16.4% | 3514 |
| Pantothenic acid | 0.787 | MG | 5 | 15.7% | 1385 |
| Phosphorus, P | 54 | MG | 1250 | 4.3% | 5360 |
| Potassium, K | 64 | MG | 3400 | 1.9% | 6544 |
| Protein | 1.97 | G | | | 5872 |
| Retinol | 250 | UG | | | 267 |
| Riboflavin | 0.197 | MG | 1.3 | 15.2% | 2870 |
| Selenium, Se | 1.8 | UG | 55 | 3.3% | 4777 |
| Sodium, Na | 38 | MG | 1500 | 2.5% | 5487 |
| Sugars, total including NLEA | 7.23 | G | | | 1479 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.131 | MG | 1.2 | 10.9% | 2373 |
| Total lipid (fat) | 3.34 | G | | | 4516 |
| Vitamin A, IU | 833 | IU | | | 821 |
| Vitamin A, RAE | 250 | UG | 900 | 27.8% | 420 |
| Vitamin B-12 | 0.16 | UG | 2.4 | 6.7% | 3685 |
| Vitamin B-12, added | 0.16 | UG | | | 224 |
| Vitamin B-6 | 0.098 | MG | 1.7 | 5.8% | 4389 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 13.1 | MG | 90 | 14.6% | 962 |
| Vitamin D (D2 + D3) | 3.9 | UG | | | 159 |
| Vitamin D (D2 + D3), International Units | 157 | IU | | | 157 |
| Vitamin E (alpha-tocopherol) | 1.86 | MG | | | 629 |
| Vitamin E, added | 1.86 | MG | 15 | 12.4% | 97 |
| Vitamin K (phylloquinone) | 5.2 | UG | | | 1214 |
| Water | 87.5 | G | | | 970 |
| Zinc, Zn | 0.98 | MG | 11 | 8.9% | 3717 |