Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0 | G | | | |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0 | G | | | |
18:2 | 0 | G | | | |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 2.4 | G | | | 1417 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 150 | MG | 1300 | 11.5% | 767 |
Carbohydrate, by difference | 74.9 | G | | | 452 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 13.3 | MG | 550 | 2.4% | 2997 |
Copper, Cu | 0.13 | MG | 0.9 | 14.4% | 2208 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 290 | KCAL | | | 2149 |
Energy | 1213 | kJ | | | 2153 |
Fatty acids, total monounsaturated | 0 | G | | | |
Fatty acids, total polyunsaturated | 0 | G | | | |
Fatty acids, total saturated | 0 | G | | | |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 3.8 | MG | 18 | 21.1% | 871 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 100 | MG | 420 | 23.8% | 487 |
Manganese, Mn | 1.53 | MG | 2.3 | 66.5% | 380 |
Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
Pantothenic acid | 0.804 | MG | 5 | 16.1% | 1336 |
Phosphorus, P | 56 | MG | 1250 | 4.5% | 5313 |
Potassium, K | 1000 | MG | 3400 | 29.4% | 185 |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0.155 | MG | 1.3 | 11.9% | 3667 |
Selenium, Se | 1.7 | UG | 55 | 3.1% | 4834 |
Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
Sugars, total including NLEA | 74.9 | G | | | 40 |
Theobromine | 0 | MG | | | |
Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
Total lipid (fat) | 0 | G | | | |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.67 | MG | 1.7 | 39.4% | 460 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 22.7 | G | | | 6033 |
Zinc, Zn | 0.41 | MG | 11 | 3.7% | 5135 |