| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.179 | G | | | 308 |
| 12:0 | 1.647 | G | | | 148 |
| 14:0 | 0.737 | G | | | 491 |
| 16:0 | 0.929 | G | | | 3450 |
| 16:1 | 0.034 | G | | | 3778 |
| 18:0 | 1.276 | G | | | 1613 |
| 18:1 | 8.899 | G | | | 734 |
| 18:2 | 0.995 | G | | | 2198 |
| 18:3 | 0.058 | G | | | 3137 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.002 | G | | | 3490 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.003 | G | | | 883 |
| 6:0 | 0.001 | G | | | 1006 |
| 8:0 | 0.162 | G | | | 267 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.1 | G | | | 847 |
| Caffeine | 360 | MG | | | 9 |
| Calcium, Ca | 271 | MG | 1300 | 20.8% | 381 |
| Carbohydrate, by difference | 74.04 | G | | | 500 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 31.3 | MG | 550 | 5.7% | 2054 |
| Copper, Cu | 0.435 | MG | 0.9 | 48.3% | 544 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1925 | kJ | | | 660 |
| Energy | 460 | KCAL | | | 659 |
| Fatty acids, total monounsaturated | 8.934 | G | | | 850 |
| Fatty acids, total polyunsaturated | 1.053 | G | | | 2584 |
| Fatty acids, total saturated | 4.934 | G | | | 1586 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.9 | G | | | 2007 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0 | MG | 18 | 0% | |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 68 | MG | 420 | 16.2% | 738 |
| Manganese, Mn | 0.445 | MG | 2.3 | 19.3% | 1214 |
| Niacin | 2.263 | MG | 16 | 14.1% | 3710 |
| Pantothenic acid | 0.052 | MG | 5 | 1% | 5627 |
| Phosphorus, P | 251 | MG | 1250 | 20.1% | 1229 |
| Potassium, K | 1033 | MG | 3400 | 30.4% | 175 |
| Protein | 5.29 | G | | | 4629 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.028 | MG | 1.3 | 2.2% | 6214 |
| Selenium, Se | 6.2 | UG | 55 | 11.3% | 3801 |
| Sodium, Na | 317 | MG | 1500 | 21.1% | 1998 |
| Sugars, total including NLEA | 58.2 | G | | | 119 |
| Theobromine | 294 | MG | | | 27 |
| Thiamin | 0.031 | MG | 1.2 | 2.6% | 5654 |
| Total lipid (fat) | 15.87 | G | | | 1584 |
| Vitamin A, IU | 5 | IU | | | 4658 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.45 | UG | 2.4 | 18.8% | 2884 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.055 | MG | 1.7 | 3.2% | 5267 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 1.7 | G | | | 7316 |
| Zinc, Zn | 0.96 | MG | 11 | 8.7% | 3756 |