Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 174816

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0	G
16:1	0	G
18:0	0	G
18:1	0	G
18:2	0	G
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.11	G			7293
Caffeine	23	MG			55
Calcium, Ca	0	MG	1300	0%
Carbohydrate, by difference	3.75	G			4476
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	0.4	MG	550	0.1%	4146
Copper, Cu	0.01	MG	0.9	1.1%	6657
Cryptoxanthin, beta	0	UG
Energy	61	kJ			7453
Energy	15	KCAL			7433
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0	G
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Iron, Fe	0	MG	18	0%
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	2	MG	420	0.5%	6760
Manganese, Mn	0.029	MG	2.3	1.3%	3875
Niacin	4.167	MG	16	26%	2546
Pantothenic acid	2.083	MG	5	41.7%	204
Phosphorus, P	1	MG	1250	0.1%	7009
Potassium, K	0	MG	3400	0%
Protein	0	G
Retinol	0	UG
Riboflavin	0.354	MG	1.3	27.2%	939
Selenium, Se	0	UG	55	0%
Sodium, Na	21	MG	1500	1.4%	5863
Sugars, total including NLEA	3.75	G			2021
Theobromine	0	MG
Thiamin	0.003	MG	1.2	0.3%	6822
Total lipid (fat)	0	G
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.25	UG	2.4	52.1%	1966
Vitamin B-12, added	1.25	UG			131
Vitamin B-6	0.417	MG	1.7	24.5%	1478
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	25	MG	90	27.8%	573
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	96.18	G			108
Zinc, Zn	0.01	MG	11	0.1%	6933

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.