Best sources of Saturated fat (Fatty acids, total saturated)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Saturated fat (Fatty acids, total saturated) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select95.600gFish oil, menhaden, fully hydrogenated4592
select93.966gOil, industrial, soy, fully hydrogenated4701
select93.701gOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter4657
select93.608gOil, industrial, cottonseed, fully hydrogenated4702
select93.536gOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners4661
select92.614gOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product4658
select91.300gShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)4551
select90.000gOil, nutmeg butter4572
select88.965gOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy4660
select88.209gOil, industrial, palm kernel (hydrogenated), filling fat4663
select87.558gOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter4656
select86.503gOil, industrial, coconut, confection fat, typical basis for ice cream coatings4659
select86.002gOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts4646
select85.200gOil, ucuhuba butter4573
select82.475gOil, coconut4047
select81.500gVegetable oil, palm kernel4513
select81.200gOil, babassu4534
select71.444gOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)4662
select65.500gShortening, confectionery, fractionated palm4570
select61.924gButter oil, anhydrous1003
select61.257gNuts, coconut meat, dried (desiccated), creamed12177
select59.700gOil, cocoa butter4501
select57.218gNuts, coconut meat, dried (desiccated), not sweetened12108
select53.200gOil, cupu assu4541
select52.300gBeef, variety meats and by-products, suet, raw13335
select51.368gButter, salted1001
select50.489gButter, without salt1145
select49.800gFat, beef tallow4001
select49.300gOil, palm4055
select47.500gShortening frying (heavy duty), palm (hydrogenated)4556
select47.300gFat, mutton tallow4520
select46.600gOil, sheanut4536
select45.390gButter, whipped, with salt1002
select45.230gPork, fresh, variety meats and by-products, leaf fat, raw10109
select44.900gShortening frying (heavy duty), beef tallow and cottonseed4550
select44.790gMeat drippings (lard, beef tallow, mutton tallow)4606
select41.678gNuts, coconut meat, dried (desiccated), toasted12114
select40.300gShortening, household, lard and vegetable oil4544
select39.200gLard4002
select39.004gAnimal fat, bacon grease4609
select36.723gDessert topping, powdered1070
select35.700gShortening industrial, lard and vegetable oil4549
select35.353gLamb, Australian, imported, fresh, separable fat, raw17284
select35.290gLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw17066
select34.751gLamb, Australian, imported, fresh, separable fat, cooked17285
select34.321gButter, light, stick, with salt4601
select34.321gButter, light, stick, without salt4602
select33.200gFat, duck4574
select32.920gVeal, composite of trimmed retail cuts, separable fat, raw17092
select32.390gVeal, composite of trimmed retail cuts, separable fat, cooked17093
select32.369gLamb, New Zealand, imported, subcutaneous fat, raw17356
select32.277gBaking chocolate, unsweetened, squares19078
select32.240gLamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw17005
select32.210gPork, fresh, backfat, raw10004
select31.991gPork, bacon, rendered fat, cooked10864
select31.514gBeef, New Zealand, imported, subcutaneous fat, raw23436
select31.510gLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked17067
select31.468gNuts, coconut meat, dried (desiccated), sweetened, shredded12179
select31.441gLamb, New Zealand, imported, subcutaneous fat, cooked17362
select31.184gNuts, pilinuts, dried12145
select30.753gNuts, coconut cream, raw (liquid expressed from grated meat)12115
select30.741gLamb, New Zealand, imported, Intermuscular fat, raw17355
select30.427gFish oil, menhaden4591
select30.423gShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)4595
select30.256gBeef, New Zealand, imported, subcutaneous fat, cooked23435
select29.892gFish oil, sardine4594
select29.800gFat, chicken4542
select29.698gNuts, coconut meat, raw12104
select29.450gBeef, retail cuts, separable fat, raw13019
select29.400gFat, turkey4575
select29.380gPork, cured, salt pork, raw10165
select29.018gCandies, carob, unsweetened19071
select28.970gSnacks, banana chips19400
select28.843gShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed4587
select28.619gLamb, Australian, imported, fresh, seam fat, cooked17451
select28.500gBeef, retail cuts, separable fat, cooked13020
select28.500gBeef, New Zealand, imported, intermuscular fat, raw23420
select28.423gChocolate-flavored hazelnut spread19125
select28.421gOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings4664
select28.101gNuts, coconut meat, dried (desiccated), sweetened, flaked, canned12110
select27.700gFat, goose4576
select27.200gShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)4548
select27.020gLamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked17006
select26.904gMargarine-like, butter-margarine blend, 80% fat, stick, without salt42307
select26.800gLamb, Australian, imported, fresh, external fat, cooked17449
select26.584gBeef, Australian, imported, grass-fed, seam fat, raw23297
select26.396gNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged12109
select26.327gLamb, New Zealand, imported, Intermuscular fat, cooked17354
select25.940gSpices, nutmeg, ground2025
select25.900gOil, cottonseed, salad or cooking4502
select25.883gOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening4654
select25.600gShortening industrial, soybean (hydrogenated) and cottonseed4554
select25.540gCandies, coconut bar, not chocolate covered19922
select25.290gBaking chocolate, unsweetened, liquid19077
select25.260gPork, fresh, variety meats and by-products, jowl, raw10105
select25.250gBeef, New Zealand, imported, intermuscular fat, cooked23419
select25.128gBeverages, coffee, instant, with whitener, reduced calorie43401
select25.020gShortening household soybean (hydrogenated) and palm4559
select25.000gShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)4031
select24.980gShortening, vegetable, household, composite4615
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